The Occupational Safety and Health Bureau invited singer Xu Tingkeng and artist Ruan Xiaoyi to host a healthy cooking program “A Must-Learn Bento for People with Rice”. Four consecutive episodes demonstrated the simple and easy-to-learn “You Ying” Bento, including orange pork chop with bamboo shoots, red rice, salmon and burdock dance Quinoa don, kale soup dumplings, okra hot noodles, and Roselle citrus konjac jelly.
● Pork Chop with Orange and Red Rice with Asparagus
The dishes are flavored with pure orange juice and lemon, which can bring out the sweet and sour taste while reducing the amount of ready-made sauces, salt and sugar. Adding red rice to white rice can increase dietary fiber, lower the glycemic index of white rice, slow down the digestion and absorption of carbohydrates, and keep blood sugar levels stable.
Material:See Figure 2 for details
practice:See Figure 3 for details
https://www.youtube.com/watch?v=k2UpdYB6_mM
● Salmon Burdock Maitake Mushroom Quinoa Don
The dishes are garnished with kelp and maitake mushrooms, which greatly enhance the taste of the dishes, and they are very delicious with simple salt and soy sauce seasoning. Quinoa, burdock and maitake mushrooms increase the content of dietary fiber and make the taste richer.
Material:See Figure 4 for details
practice:See Figure 5 for details
https://www.youtube.com/watch?v=bmgU_hZok_0
● Kale soup dumplings with okra hot noodles
Dumpling fillings are made with tofu and a variety of vegetables. Tofu contains protein and iron. Fungus and mushrooms are dry goods, which can be stored at home for emergencies.
Material:See Figure 6 for details
practice:See Figure 7 for details
https://www.youtube.com/watch?v=pzElyaTnB4A
● Roselle Flower Orange Konjac Jelly
Generally, instant jelly on the market has a higher sugar content. Homemade jelly with fresh fruits can reduce the added sugar in eating and increase the intake of dietary fiber. In hot weather, replacing ice cream with homemade jelly is a lower-fat option.
Material:See Figure 8 for details
practice:See Figure 9 for details
https://www.youtube.com/watch?v=HLyd1T-W82g
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