You can reduce the symptoms of menopause if you follow ‘this’ well

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A study has found that hot flashes and night sweats can be prevented in premenopausal women who follow ideal cardiovascular health rules.
Kangbuk Samsung Hospital Data Management Center Professor Seungho Ryu, Yusu Jang, and Dr. Hyerin Choi research team conducted an average of 4.5 years of follow-up of 2,500 premenopausal women aged 42 to 52 years who visited the Gangbuk Samsung Hospital General Health Center between 2014 and 2018. As a result of the analysis, the risk of developing premenopausal vasomotor symptoms was about 41% higher in those with an unhealthy lifestyle (0-2) compared to those with a healthy lifestyle (5-6 points), especially The risk of developing moderate to severe vasomotor symptoms was approximately 57% higher, the study found. In other words, maintaining a high cardiovascular health score can prevent vasomotor symptoms in the future. The study results were published in the Journal of Clinical Endocrinology and Metabolism (IF=5.958), the official academic journal of the American Endocrinology Association.
According to the research team, the ideal cardiovascular health guidelines defined by the American Heart Association (non-smoking or past smoking, body mass index Professor Ryu Seung-ho) said, “About 80% of menopausal women experience vasomotor symptoms such as hot flashes and night sweats, and many women experience daily life. He emphasized the significance of this study, saying, “This study is the first to focus on prevention for menopausal symptoms.” We will do our best to contribute to improving the quality of life of middle-aged women through research on prevention of menopausal symptoms.”
This study was carried out with the support of the National Institutes of Health of the Korea Centers for Disease Control and Prevention’s prospective research project to identify risk factors for chronic diseases in menopausal women.
[이병문 의료선임기자]

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