Study Finds Link Between Excessive Internet Use, Lack of Sleep, and School Absenteeism in Teenagers
Research has shown that excessive Internet use, lack of sleep and physical activity are linked to school absenteeism. Getty Image Bank A Finnish research group has published a study showing that teenagers who use the Internet excessively or who do not sleep or do physical activity are more likely to be absent from school. Silja […]
Spring Cleaning: Turning Household Chores into Exercise for Better Health
Accumulated dust needs to be cleaned regularly and it is useful to think of this as an “exercise” rather than a cleaning. Posted on 04.03.2024 at 06:20 Posted on 04.03.2024 at 06:20 Modified on 04.02.2024 at 13:16 Views 2 Spring is a season when cleaning is more important when fine, yellow dust is shed. [사진=게티이미지뱅크]As […]
8 Essential Elements for a Healthy Life
Introducing a checklist for healthy living. /Shutterstock As we enter a rapidly aging society, living a “healthy” life has become as important as living a long life. However, surprisingly, there are cases where people manage their health the wrong way. Making a list of the right ways to live a healthy life and always practicing […]
Aerobic Exercise vs. Strength Training: Which One is More Effective for Losing Weight?
Aerobic exercise burns the most calories, but increasing muscle strength increases your resting metabolic rate. Posted on 02.02.2024 13:34 Posted on 02.02.2024 13:34 Modified on 02.02.2024 14:30 Views 2,290 Which exercise is more effective for losing weight: aerobic exercise or strength training? [사진=게티이미지뱅크[살을 빼기 위해 운동을 해야겠다 결심했다면, 유산소 운동과 근력 운동 중 어떤 걸 […]
The Importance of Regular Bowel Movements: Understanding Frequency and Healthy Habits
Gastroenterologist: “Regular bowel movement without discomfort is important, not frequency.” Posted on 29.12.2023 17:37 Views 6 Posted on 29.12.2023 17:37 Modified 29.12.2023 17:38 Views 6 Is going to the bathroom every day good for your health? [사진=게티이미지뱅크]Many people think that going to the bathroom every day is healthy. This may seem plausible, considering that bowel […]
Are you lazing around during the holidays? 2 weeks are enough for heart and lung changes
The most beautiful holidays of the year are also holidays of relaxation and relaxation. However, doing nothing is not good for health, and warning changes occur after only a few days. Waist circumference and fat in the body increase, the functioning of the heart and lungs deteriorates, and there is much more that scientists have […]
The Importance of Light Physical Activity in Lowering Cholesterol Levels
Cholesterol levels should be lowered through light physical activity for 3-4 hours a day. Posted on 24.12.2023 at 10:00 Views 9 Posted on 24.12.2023 at 10:00 Modified 24.12.2023 09:06 Views 9 Research has shown that if during adolescence you are worried about playing games or watching videos and do not get enough physical activity, the […]
Exercise and the Prevention of Breast Cancer in Pre-Menopausal Women
Genetic and environmental factors are important, but… Pre-menopausal women can reduce their risk of developing the disease by up to 10% if they exercise diligently. Posted on 12.19.2023 at 10.10am Views 5 Posted on 12.19.2023 at 10.10am Modified 12.18.2023 at 10.27pm Views 5 Nowadays, many young women also get breast cancer. If premenopausal women do […]
Boost Your Brain: The Effects of Squats on Brain Activity
Squatting for Brain Health: New Study Shows Surprising Results A recent study has shown that performing squats for just one minute every 20 minutes can have a significant impact on brain activity, even for those who lead a sedentary lifestyle. The findings, published in the Journal of Applied Physiology and reported by the health and […]
7 Ways to Prevent Aging: Tips for Physical and Mental Health
Preventing Aging: Tips to Stay Healthy and Active As time passes, the inevitability of aging becomes increasingly apparent. However, there are steps that can be taken to slow down the aging process. According to Dr. Carol Dersulkisian, MD, an expert in emergency medicine and a practicing physician in New York, there are various ways to […]
