Sleep plays an important role in eliminating toxins accumulated in the body and restoring the body and brain. Images by Foto Pixabay. As we age, the importance of deep sleep in our body’s recovery cannot be emphasized enough. In the past, when you woke up, your tiredness completely disappeared and your body and brain were … Continue reading Unlocking the Power of Deep Sleep: Ilji Position Therapy for Detoxification and Anti-Aging