Sleep plays an important role in eliminating toxins accumulated in the body and restoring the body and brain. Images by Foto Pixabay.
As we age, the importance of deep sleep in our body’s recovery cannot be emphasized enough. In the past, when you woke up, your tiredness completely disappeared and your body and brain were in good condition, but if you feel more and more tired and do not feel rested when you wake up, it is evidence that toxins are accumulating in your body.
Toxins accumulated in the body, together with inflammation, accelerate the aging of the body and brain. However, modern people who are exhausted from all kinds of stress all day often fall asleep watching YouTube videos or short films instead of moving their body and doing exercise for circulation. Are there healthy routines that are easy to practice?
Brain Trainer Healing Guide Professor Jaeho Lee introduced the Ilji Position Therapy exercise, which opens the body to improve cerebrospinal fluid, lymphatic vessels and blood circulation before going to sleep. Brain TV in the photo diary.
Professor Lee Jae-ho (Department of Meditative Therapy of Global Cyber University) of the Brain Trainer Healing Guide said: “When you are young, your posture is correct and flexible, so the circulation of blood and lymph in your body is regular, so even if you wake up after just one day, your body’s fatigue is completely relieved and toxins are completely detoxified. However, as we age, we become less mobile and our body becomes hunched and stiff, which it hinders lymphatic and blood circulation throughout the body and reduces our overall ability to detoxify.
Professor Jae-ho Lee specifically cited the stiffening of the neck, shoulder and hip joints, where many lymphatic vessels are distributed, as the main cause that hinders lymphatic and blood circulation throughout the body and reduces the capacity general detox.
Furthermore, he said, “the toxins and waste products created in the brain, which is the most important part of our body, are cleansed as the cerebrospinal fluid circulates from the head to the tailbone, but if the spine is curved or twisted, the flow of cerebrospinal fluid becomes difficult. As a result, waste products and toxins are not processed properly in the brain, leading to a decline in brain function and aging. Opening up the body so that cerebrospinal fluid, lymphatic vessels and blood circulation can improve before bed helps the body recover. and prevent aging “It’s very important,” she emphasized.
Professor Lee said: “Waking up in the morning, yawning and stretching is also one of the body’s natural healing actions to improve circulation throughout the body,” and explained that postures that heal the body can help improve fluid circulation cerebrospinal and whole body. body.
Ilji position therapyit is a movement that improves the overall energetic state of the body by lengthening and correctly aligning the curved spine and lymphatic vessels of the neck, arms and legs, as if stretching before going to sleep.
Phase 1 Ilji position therapy
First lie down, make a fist and straighten your index finger. Extend your arms above your head and push your index fingers above your head as far as possible. Now, spread your legs shoulder-width apart, bring your toes closer to your body, and stretch them together as if you were pushing your heels away from your body.
Phase 1 of Ilji Position Therapy, which opens the joints of the body and facilitates lymphatic and blood circulation. Brain TV in the photo diary.
Second, stretch as if you were stretching, imagining a rope is tied to your index finger and heel and pulling them together. Relax each core joint as much as possible and feel your thumb and heel being pulled and your entire body lengthening.
Phase 1 of Ilji Position Therapy, which opens the joints of the body and facilitates lymphatic and blood circulation. Brain TV in the photo diary.
Third, slowly lift your chin and push your chin in the direction of your index finger. Breathe comfortably and assume the posture with the feeling that you are applying force only to the tip of the thumb, chin and heel while stretching the rest.
Phase 1 of Ilji Position Therapy, which opens the joints of the body and facilitates lymphatic and blood circulation. Brain TV in the photo diary.
Fourth, inhale comfortably through your nose and exhale a little longer than the inhale. If there is any part of your body that bothers you, stretch it. Do this for 1 to 3 minutes, depending on your physical condition.
Phase 1 of Ilji Position Therapy, which opens the joints of the body and facilitates lymphatic and blood circulation. Brain TV in the photo diary.
Phase 2 Ilji position therapy
Step 2 is the same as Step 1, but place a pillow on your back to provide deeper stimulation.
First prepare a soft pillow and place it on your thoracic spine behind your chest. Place a pillow under your back and lie down comfortably.
Ilji posture therapy 2-phase movement that opens the joints of the body and facilitates lymphatic and blood circulation. Brain TV in the photo diary.
Second, extend your index finger directly towards your head. Extend your arms above your head and push your index fingers as far away from your body as possible. At this time, spread your legs shoulder-width apart and stretch them together with the sensation of pulling your toes in and your heels away from your body.
Ilji posture therapy 2-phase movement that opens the joints of the body and facilitates lymphatic and blood circulation. Brain TV in the photo diary.
Third, imagine that a rope is tied to your index finger and your heel and they are pulling on each other and stretching them. Relax each core joint as much as possible, feel your thumb and heel being pulled and your entire body lengthening. After stretching your index finger and heel as much as possible, slowly lift your chin and push it in the direction of your index finger.
Ilji posture therapy 2-phase movement that opens the joints of the body and facilitates lymphatic and blood circulation. Brain TV in the photo diary.
Fourth, breathe comfortably and assume the posture by applying force only to the tip of the index finger, the tip of the chin and the heel while stretching the rest.
Ilji posture therapy 2-phase movement that opens the joints of the body and facilitates lymphatic and blood circulation. Brain TV in the photo diary.
Fifth: In this position, inhale comfortably through your nose, exhale a little longer than the inhale, and stretch any areas of your body that feel uncomfortable. When you inhale, take a long breath through your nose, and when you exhale, take a long exhalation through your mouth. You can do this for 1 or 3 minutes, depending on your body condition.
Ilji posture therapy 2-phase movement that opens the joints of the body and facilitates lymphatic and blood circulation. Brain TV in the photo diary.
Through Ilji posture therapy the curved spine, shoulders, elbows, hip, knee and ankle joints are stretched, the circulation of cerebrospinal fluid, blood and lymph improves and the whole body toxins they are purified.
If your head, back, arms and legs feel refreshed after completing the movement, you’ve done well. This is because when circulation is good you feel a pleasant coolness. If you do this for just 3 minutes every day before going to bed, all the toxins in your body will be detoxified overnight and you can wake up feeling rested and pleasant in the morning. Let’s take some time to take care of our body by stretching.
Brain Trainer’s Healing Guide Professor Lee Jae-ho’s self-healing guide video, “Young Face Exercise – How to Remove Toxins from the Body and Become Younger”, can be viewed on the comprehensive Brain Health YouTube channel” Ilji’s Brain TV”.
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