황재균 13kg Diet Secret: 황지연, 이혼 후
황재균’s Diet Secrets Revealed after Divorce with 지연
Table of Contents
Following his divorce from 지연, 야구선수 황재균 has unveiled his rigorous diet plan, showcasing a commitment too fitness and a fresh start.
황재균’s Weight Loss Journey
황재균 recently shared his diet secrets, revealing a meaningful weight loss of 13kg in just six weeks. This change was highlighted on KT 위즈’s YouTube channel, “kt wiz – 위즈TV,” in a video titled ‘황재균 다이어트 비결’.
The Diet regimen
On March 4, 2025, 황재균 posted on his personal channel, encouraging his followers with the message: 다들 시작해보자 할 수 있다
(“Let’s all start, you can do it”). The post included a detailed breakdown of his daily routine.
Daily Routine: 황재균’s 다이어트 비법
- 6:30 AM: Wake up
- 7:00 AM: Warm coffee and two glasses of warm water
- Sauna: 15 minutes of 반신욕 (half-body bathing) followed by a shower
- Exercise: 1 hour of cardio, 1 hour of weight training, 1 hour of cardio
- Lunch: 150g of meat, mushrooms, vegetables, natto, and 110g of 단호박 (sweet pumpkin)
this demanding regimen underscores 황재균’s dedication to maintaining peak physical condition for the upcoming 2025 season.
Divorce from 지연
황재균’s commitment to his physical health comes after a personal turning point. He had married 티아라 지연 in December 2022, but the couple filed for divorce mediation in October of the previous year. Their divorce was legally finalized in November 2024 at the Seoul Family Court.
황재균’s New Chapter
황재균’s focus on his health and career signals a new chapter in his life.The 공개된 사진 (revealed photo) of his diet plan serves as an inspiration to fans and fellow athletes alike.
다들 시작해보자 할 수 있다
황재균’s journey reflects resilience and a proactive approach to life’s challenges, setting a positive example for others.
황재균’s Diet and Fitness Journey: A Q&A guide
황재균 (Hwang Jae-gyun), the professional baseball player, has recently garnered attention for his dedication to fitness, notably his weight loss journey after his divorce. This Q&A provides insights into his diet plan,daily routine,and personal life changes.
황재균’s Weight Loss and Diet Plan
What are 황재균’s diet secrets for weight loss?
황재균 recently revealed his diet and exercise plan, which led to a meaningful weight loss of 13kg in just six weeks. His regimen is detailed and demanding, showing his commitment to peak physical condition.
황재균 shared his diet secrets on KT 위즈’s YouTube channel, “kt wiz - 위즈TV,” in a video titled ‘황재균 다이어트 비결’. He also posted a detailed breakdown of his daily routine on his personal channel on March 4, 2025.
what does 황재균’s daily routine look like?
황재균’s daily routine is structured around a strict schedule that combines diet and exercise:
6:30 AM: Wake up
7:00 AM: Warm coffee and two glasses of warm water
Sauna: 15 minutes of 반신욕 (half-body bathing) followed by a shower
Exercise: 1 hour of cardio, 1 hour of weight training, 1 hour of cardio
* Lunch: 150g of meat, mushrooms, vegetables, natto, and 110g of 단호박 (sweet pumpkin)
What does 반신욕 mean?
반신욕 (ban-sin-yok) translates to “half-body bathing,” which involves soaking the lower half of the body in warm water. It is a popular Korean practice for relaxation and improving circulation.
What is 단호박?
단호박 (dan-ho-bak) is Korean for “sweet pumpkin,” also known as kabocha squash. It’s a good source of vitamins, fiber, and antioxidants, often included in weight loss diets.
Can you summarize 황재균’s diet plan?
Here’s a summary of 황재균’s diet and exercise regime:
| Category | Detail |
| :——— | :———————————————————— |
| wake-up | 6:30 AM |
| Morning Drink | Warm coffee and two glasses of warm water |
| Sauna | 15 minutes of 반신욕 |
| Exercise | 1 hour cardio, 1-hour weight training, 1-hour cardio |
| Lunch | 150g meat, mushrooms, vegetables, natto, 110g 단호박|
황재균’s Personal Life
황재균 recently Went Through a Divorce – Who was he married to?
황재균 was married to 지연 (Jiyeon) from the K-pop group 티아라 (T-ara). They married in december 2022 but legally finalized their divorce in November 2024 at the seoul Family Court.
When did 황재균 and 지연 get divorced?
The divorce was legally finalized in November 2024 at the seoul family Court. They had filed for divorce mediation in October of the previous year.
What was 지연’s reaction to the controversy with 황재균?
Following a controversial bench-clearing incident involving Hwang Jae-gyun, Jiyeon faced backlash on social media.
What team does 황재균 play for?
황재균 plays for KT Wiz.
황재균’s Career
What is Hwang Jae-gyun’s position?
Hwang Jae-gyun is an infielder.
How long has Hwang Jae-gyun been with KT Wiz?
Hwang jae-gyun initially signed a 4-year contract with KT Wiz in 2017. He signed another 4-year contract ahead of the 2022 season.