10-Minute Morning Yoga & Pilates for Core Strength
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- Okay, here's teh sequence on the second side, as described in the text, following the instructions:
- The text then continues with poses performed from a prone (belly down) position, and then into Child's Pose.
Okay, here’s teh sequence on the second side, as described in the text, following the instructions:
Second Side Sequence:
- Three-Legged Dog
- Knee to Nose
- Low Lunge
- Toe Squat
- Downward Dog (one last time)
The text then continues with poses performed from a prone (belly down) position, and then into Child’s Pose. These are not part of the second side sequence described.