15 Ways to Change Things Up: Ideas & Inspiration
- At its essence,the fall equinox-and autumn at large-are about balance.
- By incorporating some subtle shifts, your time on the mat is easily transmuted into a sweet, slow, comforting ritual well matched to the season.
- Fall is drenched in warm light, so why not add some to your home practice, whether through tiny flames, dimmed lights, or a golden hour flow.
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At its essence,the fall equinox-and autumn at large-are about balance. Day and night meet in length as we are ushered into the last leg of the year in which everyone seems overcome with cravings for all things spiced and attempts at committing to more things than is humanly possible. Through it all, your yoga practise remains as essential as ever.So why not make it a place of refuge?
By incorporating some subtle shifts, your time on the mat is easily transmuted into a sweet, slow, comforting ritual well matched to the season.
15 Ways to Change Up Your Yoga Routine for Fall
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Fall is drenched in warm light, so why not add some to your home practice, whether through tiny flames, dimmed lights, or a golden hour flow.
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If it’s not too cold, take your yoga outside to a park or your own backyard.Bundle up at the outset and remove layers as your practice heats up.
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Fall is the perfect time for a cleanse. Sort through your yoga wardrobe, clean and reorganize your props, sanitize your mat, and get rid of any unnecessary yoga-related clutter.
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Adjust your playlist. Opt for fall-themed movie soundtracks (so nostalgic) or a random autumnal playlist on Spotify.
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Make getting dressed ahead of a studio class a new ritual. Cozy up to make your journey to the studio and back a warm one.
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Loosen up (or simply change up) your wardrobe. try wide-legged yoga pants instead of leggings, or trade your tight tank for a well-worn tee. Comfort is king.
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Honor the fall equinox with a themed practice,meditation,or party.
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Embrace restorative poses. Fall is a time for slowing down, and restorative yoga is the perfect way to honor that. Focus on poses like Supported Child’s Pose, Legs-Up-the-Wall, and Savasana, holding each pose for an extended period.
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Incorporate grounding poses. Poses like Mountain Pose (Tadasana), Warrior II (Virabhadrasana II), and tree Pose (Vrksasana) help you feel rooted and stable, mirroring the grounding energy of fall.
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Practice gratitude. Take a few moments at the beginning or end of your practice to reflect on what you’re grateful for. This can help cultivate a sense of contentment and appreciation.
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Focus on forward folds. Forward folds are believed to be calming and grounding, releasing tension in the hamstrings and lower back. Poses like Standing Forward Bend (Uttanasana) and Seated Forward Bend (Paschimottanasana) are excellent choices.
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Try a seasonal aromatherapy blend. Essential oils like cinnamon, clove, and orange can evoke the scents of fall and enhance your practice.