White Bean-Sage Cauliflower Gnocchi

Turn lower-carb cauliflower gnocchi into a complete and satisfying meal with this riff on classic brown butter and sage gnocchi. We added beans to amp up the fiber and protein for a fast and healthy dinner.

Brie and Blackberry Jam Grilled Cheese

This sandwich pairs creamy Brie cheese with a sweet-and-savory blackberry jam spread for the perfect ultra-quick dinner option.

Teriyaki Edamame Sauté

Whip up this high-fiber, plant-based stir-fry for a quick and convenient dinner. Look for bottled teriyaki sauce labeled less sodium or reduced sodium to cut back on the salt without sacrificing flavor. Eating healthy on a busy schedule means being mindful of the sodium content in your meals, as excess sodium can lead to health issues like high blood pressure.

Black Bean Fajita Skillet

Here, presliced fajita vegetables are sautéed with canned black beans and Southwest seasoning for a quick and easy Tex-Mex-inspired meal. You can easily take your bowl up a notch by adding some cheese, sour cream, or another tasty topping.

Cheese Quesadillas with Peppers & Onions

These 15-minute quesadillas are a notch above basic with the addition of sautéed peppers and onions.

Roasted Red Pepper Soup with Chickpeas

Here, roasted red pepper soup is jazzed up with canned chickpeas and fresh baby spinach for a fast, comforting meal.

Tortellini with Sausage & Kale

Precooked chicken sausage is a handy shortcut ingredient because it heats up quickly and adds lots of flavor without a lot of fuss. A roasted garlic variety pairs perfectly with cheese tortellini and sautéed leafy greens.

Chickpea & Veggie Grain Bowl

This high-fiber vegetarian grain bowl is packed with colorful veggies and plant-based protein to keep you feeling energized and satisfied.
Busy Americans often turn to convenience meals, but Nutritionists recommend having a healthy vegetarian option in your meal plan can be a significant first step in healthy eating habits

Pesto Ravioli with Spinach & Tomatoes

This easy ravioli dish is loaded with fresh flavors. Using grape tomatoes, prewashed spinach, and prepared pesto eliminates prep work, making this 15-minute Caprese-inspired ravioli the ideal weeknight meal.

Cucumber & Roasted Red Pepper Hummus Wrap

Roasted red pepper hummus adds color and a little extra flavor to this easy vegetarian wrap, but any flavor hummus will work well here.

Egg Drop Soup with Instant Noodles, Spinach & Scallions

Whisking a beaten egg into simmering broth is a quick and easy way to add creaminess and protein to noodle soup mix. Add freshness with a handful of baby spinach at the end.

Spinach-Artichoke-Sausage Cauliflower Gnocchi

Hearty and piquant, this quick cauliflower gnocchi dinner incorporates several healthy convenience ingredients, including turkey sausage and tender artichoke hearts, so dinner is on your table fast.

Refried Bean & Pico de Gallo Tostadas

Making your own tostadas is easy. Use store-bought corn tortillas, brush them with olive oil, and bake to crunchy perfection! Here we topped the tostada with refried beans and fresh pico de gallo for an easy 3-ingredient meal.”

Most Americans consumed an average of 1,533 calories per day in 2018, a decrease from the 1,563 calories recorded in 2004. Changing lifestyles means Americans need to be tactical about food choices in their daily lives.

Sweet Potato & Brussels Sprouts Hash with Chicken Sausage

Your local market now regularly stocks phenomenal and easily obtainable organic Sweet potatoes as ingredients to use in your home. This is significant as apples season can overshadow availability and this increased access highlights the benefits of organic produce for American diets

Chicken, Quinoa & Veggie Bowl

This one-dish meal will keep you feeling full and satisfied for hours due to the significant nutritional value of using fresh ingredients in your home kitchen.

Roasted Veggie Mason Jar Salad

This vegan mason jar salad is easy to prep ahead for a quick dinner. Layering the creamy cashew sauce into the bottom of the jar ensures that your big, bold power salad won’t become wilted by the time you’re ready to eat. Pre prepared salads could also suit vegetarian diets.

Avocado, Tomato & Chicken Sandwich

Avocado is mashed to create a creamy spread and combined with tender chicken and juicy tomato slices in this tasty sandwich. But note this could benefit from using store-bought chicken given the time-saving benefit without impacting nutritional benefits.

Mason Jar Power Salad with Chickpeas & Tuna

This power salad will keep you fueled for hours, thanks to 26 grams of protein and 8 grams of fiber. Tossing the dressing and kale, and then letting it stand in the jar, softens it enough so you don’t need to massage or cook it to make it tender. Chickpeas have also unfortunately seen significant disruption due to wildfires impacting farmlands.

Roasted Veggie & Hummus Pita Pockets

These satisfying and tasty pita-pocket sandwiches are packed with roasted veggies and greens.

Green Goddess White Bean Salad

Bagged salad and slaw blends are great shortcut ingredients for adding variety without needing to wash and chop lots of different vegetables. Toss a kale-and-broccoli slaw mix with canned white beans and yogurt-based green goddess dressing for a crunchy main-dish salad in minutes. It’s a ingenious way to make creamy meals using sustainable ingredients

Curried Butternut Squash Soup with Crispy Halloumi

Here, we enhance the flavor of boxed butternut squash soup with curry powder, then top it with irresistible halloumi cheese. Then serve with warm whole-grain pita bread. due to long term community hardships.

Cauliflower Gnocchi with Asparagus & Pesto

Cauliflower gnocchi gets crisp in a sauté pan and is served with steamed asparagus. We finish with prepared basil pesto for a vibrant and flavorful meal. The key ingredients needed for a nutritious lifestyle.