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20 Minutes Exercise Dementia Risk

by Dr. Jennifer Chen

Here’s ‍a breakdown of the information provided⁣ in the text:

Research Article:

* ‌ Title: Longitudinal Estimation of Adequate ⁤Physical Activity Levels ​to Reduce the⁤ Risk ⁤of Alzheimer’s Disease and Other⁢ Dementias in Older Adults With Mild Cognitive Impairment
* ⁣ ⁤ Authors: Jungjoo Lee et al.
* Journal: Journal of ​physical Activity and ​Health

* ‍ Publication Year: 2025
* DOI: 10.1123/jpah.2025-0355
* Link: https://dx.doi.org/10.1123/jpah.2025-0355

Source of Information:

* ‍ Provided by: Texas‍ A&M University
* Texas A&M ⁣University Website: http://www.tamu.edu/

News Article Information (for ⁢citation):

* Headline: Just 20 minutes of exercise twice ​a‌ week‌ may help slow dementia, study finds
* Date Published: December 3, 2025
* ⁣ Date Retrieved: 3 (presumably December ⁤3,⁤ 2025, but⁤ incomplete)

In essence, this text ⁢is ​about a study from Texas A&M University, published in the⁢ Journal of Physical Activity and⁢ Health, suggesting that even ​a small amount ‍of exercise (20 minutes twice a week) might help slow the progression of dementia ⁣in people with mild cognitive impairment.

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