3 Standing Exercises to Firm Arm Jiggle Faster After 45
- This article discusses methods for reducing arm jiggle and building arm strength after teh age of 45, focusing on exercises beyond traditional bicep curls.
- * Fat Loss is Primary: Reducing arm jiggle is primarily about overall fat loss - consuming fewer calories than you burn.
- * Domenic Angelino, CPT: Certified Personal Trainer with International Personal Trainer Academy.
Analysis of Article: Firming Arms After 45
This article discusses methods for reducing arm jiggle and building arm strength after teh age of 45, focusing on exercises beyond traditional bicep curls.
Key Takeaways:
* Fat Loss is Primary: Reducing arm jiggle is primarily about overall fat loss – consuming fewer calories than you burn.
* Cardio Recommendations: Effective cardio for fat loss includes:
* Treadmill running (30 minutes, moderate-to-high intensity)
* Stair climbing (30 minutes, moderate-to-high intensity)
* Sprinting (10 rounds of 30-second bursts with 60 seconds rest)
* Strength Training Focus: Prioritize exercises that build arm muscle in addition to cardio.
Expert Source:
* Domenic Angelino, CPT: Certified Personal Trainer with International Personal Trainer Academy.
Featured Exercise: dumbbell Hammer Curls
Here’s a breakdown of how to perform Dumbbell Hammer Curls:
| Step | Instruction |
|---|---|
| 1 | Stand tall, feet hip-distance apart, shoulders relaxed, core braced. |
| 2 | Hold a dumbbell in each hand, palms facing your torso, arms extended. |
| 3 | keep elbows close to your sides. |
| 4 | Curl dumbbells up (palms facing in) to shoulder level. |
| 5 | Slowly lower the weights. |
| 6 | Perform 3 sets of 8-10 reps. |
Related links (from the article):
* international Personal Trainer Academy
* Standing Exercises to Flatten Midsection After 50
* Arm Exercises Better Than Curls After 40