5 Anti-Aging Supplements Recommended by a Doctor
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Five Anti-Aging Supplements Recommended by a Harvard-Trained Doctor
Table of Contents
Updated: October 11, 2025, 22:47:25 PST. please note that research on anti-aging supplements is continually evolving. This article reflects information available as of the update date.
Introduction
Maintaining vitality and health as we age is a common goal. A recent article in the Times of india highlights five anti-aging supplements recommended by Dr. shilpa saxena, a Harvard-trained physician specializing in functional medicine.This article summarizes those recommendations and provides context based on current scientific understanding. It is indeed crucial to consult with your own healthcare provider before starting any new supplement regimen.
The Five Recommended Supplements
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NMN (Nicotinamide Mononucleotide)
dr. Saxena recommends NMN to boost NAD+ levels, a coenzyme vital for cellular energy production and DNA repair. Research suggests that NAD+ levels decline with age, potentially contributing to age-related diseases.NMN is a precursor to NAD+, meaning the body can convert it into NAD+. Though,more long-term human studies are needed to fully understand its effects.
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Resveratrol
Resveratrol, found in grapes, berries, and red wine, is an antioxidant that may activate sirtuins – proteins linked to longevity. The Mayo Clinic notes that resveratrol has shown promise in animal studies, but human research is still ongoing. Dr. Saxena suggests it can definitely help protect against cellular damage.
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Collagen
Collagen is a protein that provides structure to skin, bones, and joints. Production declines with age, leading to wrinkles and joint pain. Harvard Health Publishing explains that supplementing with collagen may improve skin elasticity and reduce joint discomfort. Dr. Saxena recommends it for skin health and joint support.
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Vitamin D3
Vitamin D3 is essential for calcium absorption and bone health, but it also plays a role in immune function and may have anti-inflammatory properties. The National