5 Foods for Women Over 50: Post-Menopause Health
Beetroots & More: 5 Foods Women Over 50 Should Add to Their Diet
Here’s a breakdown of the key facts from the article about foods beneficial for women over 50, according to nutritionist deepsikha jain:
Key Takeaway: The article highlights five essential foods for women over 50 to support overall health, boost immunity, strengthen gut health, and promote wellbeing, especially after menopause.
The 5 Foods:
- Kalonji (black Seed):
* Reduces inflammation.
* Builds immunity.
* may reduce the risk of arthritis.
* Can ease menopausal symptoms like hot flashes and mood swings, promoting hormonal balance. (Source: WebMD)
- Beetroot:
* Reduces blood pressure.
* Improves heart health.
* Improves blood vessel function and reduces the risk of heart disease in post-menopausal women.(Source: Healthline)
- Flaxseeds: (The article is cut off here, but indicates flaxseeds are rich in phytoestrogen)
Source: Deepsikha Jain, a UK-trained nutritionist with a Master’s in Global Public Health Nutrition and a certified National Diabetes Educator.
Note: The article also includes links to related content on habits sabotaging health and information about diabetes.