5 Fruits & Vegetables a Day: Easier Than You Think
News Context
At a glance
- * Reaching the Goal: Eating 5 portions of 80 grams each will get you to the recommended 400 grams of fruits and vegetables per day.
- Related Article: The text also links to an article about concerns regarding ultra-processed foods.
Here’s a breakdown of the key facts from the provided text:
Key Takeaway: Aim for 5 portions of fruits and vegetables daily.
* portion Size: A standard portion is about 80 grams.
* Reaching the Goal: Eating 5 portions of 80 grams each will get you to the recommended 400 grams of fruits and vegetables per day.
* Easy to Achieve: It’s surprisingly easy to reach this goal. A single apple (100-150g) or a side of green beans can contribute considerably.
* Important Note: A mixed fruit salad doesn’t count as multiple portions – it’s considered one portion, irrespective of the number of different fruits.
Related Article: The text also links to an article about concerns regarding ultra-processed foods.