7 Standing Moves to Smooth Arm Jiggle After 45 (No Weights)
Okay, here’s a breakdown of the text provided, focusing on the exercise and tips for reducing arm jiggle:
1. Arm crossovers Exercise
* What it is: A toning exercise for the upper body.
* Muscles Worked: Chest, deltoids (shoulders), biceps, triceps.
* How to Perform:
- Stand tall with arms extended to the sides at shoulder height.
- Swing arms forward, crossing them in front of the chest.
- Open arms back out wide.
- Alternate which arm crosses on top each repetition.
* Sets & Reps: 3 sets of 15-20 reps, with 45 seconds rest between sets.
* Variations: Crossover pulses, slow crossovers, diagonal crossovers.
* Form Tip: Keep arms straight and move with control.
2. Tips to Smooth arm Jiggle (After 45)
* The text includes an image of a woman drinking water,suggesting hydration is crucial.(The actual tips are not included in the provided text snippet, only the heading and image.)
In essence, the text provides a simple upper body exercise and introduces a section about reducing arm jiggle, though the specific tips for that are missing from this excerpt.