Broadcaster Poongja, 37, has publicly shared her journey to lose 27kg, detailing both her successes and the challenges she faced, including side effects from weight loss medications. Her experience highlights the complexities of achieving and maintaining significant weight loss, and the growing use – and potential drawbacks – of pharmaceutical interventions.
Weight Loss and the Role of Medication
Poongja initially revealed her 27kg weight loss earlier this year, sparking public interest in her methods. She subsequently discussed her use of diet injection medications, specifically Wegovy and Saxenda, acknowledging that these played a role in her progress. However, she also emphasized that these medications were not without consequences, experiencing serious side effects
that prompted her to discontinue their use. This disclosure resonates with a growing number of individuals who are exploring medical assistance for weight loss, but also underscores the importance of understanding potential risks.
The use of medications like Wegovy and Saxenda, which are glucagon-like peptide-1 (GLP-1) receptor agonists, has become increasingly common in recent years. These drugs work by mimicking a natural hormone that regulates appetite and food intake, leading to reduced calorie consumption and weight loss. However, as Poongja’s experience illustrates, these medications can cause side effects, ranging from nausea and diarrhea to more serious gastrointestinal issues. A recent report highlighted a woman’s experience with Mounjaro, another GLP-1 drug, where significant weight loss was accompanied by the development of what she described as eating disorder-like behaviors.
Beyond Medication: The Importance of Lifestyle Changes
Poongja’s approach to weight loss evolved beyond relying solely on medication. She transitioned to a regimen focused on a prolonged fasting period combined with regular exercise. She explained that maintaining a long fasting period helps to lower insulin levels, promoting the use of stored fat for energy – effectively shifting the body into a fat-burning mode
. This approach also naturally reduces snacking and unconscious eating.
Studies suggest that intermittent fasting, particularly with extended fasting periods, can lead to a reduction of 300-500kcal in daily intake without intentional calorie restriction. Medically recommended safe and effective fasting periods range from 14 to 16 hours. However, it’s crucial to note that fasting is not suitable for everyone and should be approached with caution, especially for individuals with underlying health conditions.
Recognizing the importance of preserving muscle mass during weight loss, Poongja incorporated strength training into her routine. Experts emphasize that exercise, particularly strength training, is crucial for long-term weight management. Without exercise, a significant portion of weight loss – between 20-35% – can come from muscle, which can lower basal metabolic rate and hinder future weight loss efforts. Strength training helps minimize muscle loss while promoting fat reduction.
Preparing for the Future
Poongja’s dedication to weight loss extends beyond aesthetic goals. She openly stated her desire to prepare for marriage
, suggesting a personal motivation driving her continued efforts. She currently aims to exceed 30kg of weight loss, demonstrating a commitment to sustained lifestyle changes.
She maintains a rigorous exercise schedule, going to the gym five times a week for an hour and a half to two hours each session. This commitment allows her to enjoy a relatively unrestricted diet while still achieving her weight loss goals. Her approach emphasizes a balance between mindful eating and consistent physical activity.
The Yo-Yo Effect and Maintaining Weight Loss
While Poongja has achieved significant success, she has also acknowledged the challenges of maintaining weight loss, experiencing what is commonly known as the yo-yo effect
. This phenomenon, where weight is lost and then regained, is a common struggle for many individuals. It underscores the importance of adopting sustainable lifestyle changes rather than relying on quick fixes or temporary solutions.
The support of model Han Hye-jin played a significant role in Poongja’s journey. Poongja credited Hye-jin with helping her lose 20kg, emphasizing the value of having someone to provide accountability, and guidance. This highlights the importance of social support in achieving and maintaining weight loss goals.
Poongja’s story serves as a reminder that weight loss is a complex process with no one-size-fits-all solution. It requires a multifaceted approach that combines mindful eating, regular exercise, and, in some cases, medical intervention, all while acknowledging and addressing potential side effects and challenges. Her openness about her experiences offers valuable insights for others embarking on their own weight loss journeys.
