A lively daily life with Apple Watch
- Apple Watch users worldwide are gearing up for Global Close Your Rings Day on April 24, an event designed to promote fitness and healthy lifestyles.Participants who complete their...
- The Apple Watch, since its introduction, has become a leading device for individuals focused on monitoring and improving their health.
- For the past 10 years, the Apple Watch's activity rings have offered a simple yet engaging method to encourage daily activity.
Apple Watch Celebrates Global Close Your Rings Day, New Research Links Activity to Health
Table of Contents
Published: April 14, 2025
Apple Watch users worldwide are gearing up for Global Close Your Rings Day on April 24, an event designed to promote fitness and healthy lifestyles.Participants who complete their activity rings on this day will earn a special achievement badge.
Apple Watch: A decade of Fitness Tracking
The Apple Watch, since its introduction, has become a leading device for individuals focused on monitoring and improving their health. The watch provides insights into exercise,training,sleep patterns,and overall physiological well-being through advanced sensor technology.
For the past 10 years, the Apple Watch’s activity rings have offered a simple yet engaging method to encourage daily activity. To mark Global Close Your Rings Day, users who fill all three rings will receive animated stickers for the Messages app.1
“Apple Watch has changed how people think about fitness and health, look at trends, and take action,”
Jeff Williams, Apple chief Operating Officer
Global Close Your Rings Day: How to Participate
On April 24, Apple Watch wearers are encouraged to participate in activities they enjoy, push their boundaries, or explore new fitness routines.Participants can share their experiences using the hashtag #CloseYourRings. those who successfully close all three activity rings will unlock 10 additional animated stickers and badges for use in the Messages app.
To commemorate the event, Apple Stores globally will offer special pins inspired by the achievement badges, available from April 24 while supplies last.
New Research links Activity Rings to Improved health
Recent analysis of data from over 140,000 participants in the Apple Heart and Movement study reveals a positive correlation between consistently filling activity rings and various health benefits.2 The study,which included participants of diverse ages and genders,highlights the interconnectedness of fitness and overall well-being.
Key findings from the study include:
- Individuals who frequently close their activity rings are 48% less likely to experience sleep quality deterioration compared to those who rarely do.
- These individuals also exhibit a 73% lower probability of experiencing a rising heart rate, a key indicator of cardiovascular health.
- Moreover, those who regularly fill their activity rings show a 57% reduction in perceived stress levels, as measured by the Perceived Stress Scale-4 (PSS-4).
The Apple Heart and Movement Study is a collaborative effort involving Brigham and Women’s Hospital, the American Heart Association (AHA), and Apple, with over 200,000 participants across the United states.3
Apple Watch Activity App: Features and Customization
The Activity app remains a popular feature, motivating users to achieve daily goals related to movement, exercise, and standing. Users can personalize their goals based on their lifestyles and even pause activity tracking on rest days.
The Apple Watch offers a range of features designed to promote health and provide actionable insights:
- Customized heart rate and calorie algorithms verified by exercise apps, along with advanced exercise metrics for running, cycling, swimming, and hiking.
- Activity challenges, weekly summaries, and trend monitoring to track progress and assess fitness levels, including training, aerobic fitness, and heart rate recovery.
- Tools for tracking sleep, monitoring heart health, tracking menstrual cycles, managing medications, and monitoring environmental noise levels.
The fitness and health functions are based on scientific research and adhere to strict accuracy standards.Machine learning models, developed through extensive research and data analysis, underpin the calorie consumption predictions and related health data provided by the Apple Watch.
privacy and Data Security
Apple emphasizes the protection of user privacy and provides openness and control over personal details. Health data within the Health app is encrypted and protected when iPhones and iPads are locked. Data synchronized with iCloud is also encrypted. With the latest versions of watchOS, iOS, and iPadOS, supporting double authentication and password protection, health and activity data is stored in a way that is unreadable even by Apple.4
- Limited edition items are available with watchOS 5.0 or later.
- analysis compares individuals who completed all three activity rings with those who completed less than 10% during the same period. Low sleep quality is defined as sleep efficiency [total sleep time/(total sleep time+wake after sleep onset)] less than 87.5%. Heightened stress is defined as a PSS-4 score of 4 or higher.
- For more information about the Apple Research app,visit Apple.com/ios/research-da.
- Requires iOS 12.0 or later, watchOS 5.0 or later, and iPadOS 17.0 or later.
Contact
Apple Media Helpline: media.kr@apple.com
Phone: 6712-6700
Apple Watch: Yoru Questions Answered About Fitness, Health, and global Close Your Rings Day
What is Global Close Your rings day?
Global Close Your Rings Day is an event celebrated by Apple Watch users worldwide on April 24th. It’s designed to encourage fitness and promote healthy lifestyles thru the completion of the apple Watch activity rings.
How can I Participate in Global Close Your Rings Day?
On April 24th, Apple Watch wearers are encouraged to participate in activities they enjoy. you can push your boundaries, try new fitness routines, or simply strive to close your activity rings – move, exercise, and stand. Share your experiences using the hashtag #CloseYourRings. Those who successfully close all three activity rings will unlock 10 additional animated stickers and badges for use in the Messages app.
What are the Apple Watch Activity Rings?
The Apple Watch Activity rings are a simple and engaging way to track your daily activity. There are three rings:
Move Ring (Red): Tracks active calories burned.
Exercise Ring (Green): Tracks minutes of brisk activity.
* Stand Ring (Blue): Tracks hours you’ve stood and moved around.
Filling each ring each day encourages you to stay active and meet your fitness goals.
What’s Special About Global Close Your Rings Day?
To celebrate, Apple Stores globally will offer special pins inspired by the achievement badges, available from April 24th while supplies last. Users who complete their rings also receive special rewards in the Messages app.
How has Apple Watch Impacted Fitness Tracking?
the Apple Watch has become a leading device for individuals focused on monitoring and improving their health. It provides insights into exercise, training, sleep patterns, and overall well-being. For the past 10 years, the Apple Watch’s activity rings have motivated users to stay active.
What are the Health Benefits of Closing Your Activity Rings?
Recent data analysis reveals meaningful health benefits associated with consistently filling activity rings