Baking Soda Energy Gel: Sodium Bicarbonate for Performance
- A German brand, Mnstry, has introduced an innovative sodium bicarbonate energy gel called "Bicarb Gel 40 Lemon 1:0.8," designed to deliver both carbohydrates and blood-buffering bicarb.
- Robert Gorgos, a Mnstry nutrition expert, stated that the gel's advanced encapsulation technology allows athletes to strategically consume sodium bicarbonate during performance.
- Supplementing with sodium bicarbonate isn't new; athletes have used it to buffer blood acidity during short, intense efforts.
Mnstry’s Bicarb Gel 40 Lemon 1:0.8 changes the game with its innovative sodium bicarbonate energy source, designed to enhance athletic performance. This new gel delivers a potent mix of carbohydrates and sodium bicarbonate, leveraging the power of the secondary_keyword to buffer blood acidity and perhaps improve endurance. Developed by a German brand, this supplement provides athletes with a convenient way to boost their performance during high-intensity training or competition. The gel offers a gut-friendly approach to mid-race fueling, a important step forward from conventional baking soda supplementation. Featuring encapsulated bicarbonate, it aims to prevent common gastrointestinal issues. News Directory 3 brings you the latest on how this innovative supplement is taking the endurance sports world by storm. Curious to see how leading teams like Red Bull-Bora-Hansgrohe embrace this technology? Discover what’s next in sports nutrition.
Mnstry’s Bicarb Gel: A New sodium Bicarbonate Energy Source
Updated June 09, 2025
A German brand, Mnstry, has introduced an innovative sodium bicarbonate energy gel called “Bicarb Gel 40 Lemon 1:0.8,” designed to deliver both carbohydrates and blood-buffering bicarb. this sodium bicarbonate supplement aims to provide athletes with a convenient way to enhance performance during intense training or competition.
Robert Gorgos, a Mnstry nutrition expert, stated that the gel’s advanced encapsulation technology allows athletes to strategically consume sodium bicarbonate during performance. The company partners with teams like Red Bull-Bora-Hansgrohe and Canyon-SRAM.
Supplementing with sodium bicarbonate isn’t new; athletes have used it to buffer blood acidity during short, intense efforts. Bicarbonate neutralizes hydrogen ions,which accumulate during exercise and impair muscle function. This buffering effect can allow athletes to sustain high-intensity efforts for longer and potentially improve recovery.
Historically,athletes ingested baking soda mixed with water,often leading to gastrointestinal issues. enteric-coated pills and skin lotions emerged as alternatives. Maurten’s “Bicarb System” reduced the risk of stomach distress but remained a pre-competition option.
The Mnstry gel seeks to bring sodium bicarbonate supplementation into mid-race fueling. Research suggests that the effects of bicarb can last up to four hours,making it beneficial for longer events. Athletes in events like the Spring Classics or Tour de France stages could benefit from a mid-race top-up.
According to Mnstry, the gel is suitable for athletes aiming to utilize the benefits of bicarbonate over extended periods during competition or training. The gel contains 40 grams of carbohydrates in a 1:0.8 glucose-fructose ratio and 5 grams of a sodium-potassium bicarb mix. The encapsulated bicarbonate aims to prevent gut issues.
For effective buffering, athletes are advised to take 0.3 grams of bicarb per kilogram of body weight. As an example, a 70 kg athlete would need about 21 grams, achievable through four bicarb gels or a pre-ride load combined with mid-race consumption.
It remains to be seen how widely mnstry’s bicarb gel will be adopted by sponsored athletes. while sodium bicarbonate is a WADA-legal performance supplement with proven benefits, athletes should be cautious about overconsumption, which could lead to water retention or increased blood pressure.
Priced at €3.29 ($3.75) per packet and tested by Informed Sport, Mnstry gels are positioned as a relatively affordable option. The gel’s initial sell-out suggests strong market interest.
What’s next
The effectiveness and long-term impact of Mnstry’s bicarb Gel on athletic performance will be closely monitored as more athletes begin to incorporate it into their training and competition routines. Further research and athlete feedback will determine its place in the world of endurance sports.