Beat Holiday Binge Eating: 3-Day Recovery Plan
Here’s a summary of the two news articles:
* “After binges, you don’t need fasting or detox drinks, the only real cure is walking” (Il Fatto Quotidiano): This article emphasizes that after overeating, simple walking is the most effective way to recover, rather than resorting to restrictive diets or detox fads.
* “Eat without worries, how not to gain weight at Christmas: tricks and tips for enjoying the holidays” (Virgilio): This article provides advice on how to enjoy food during the Christmas season without gaining weight, offering tips and tricks for mindful eating.