Bed Stretches & 4 NASM CPT Moves for Foam Rolling
- Start your morning looser, follow NASM-CPT Annie Landry's bed stretches after 60.
- Foam rolling can be a great component of a warm-up, especially before strength training.
- Foam rolling is contraindicated for some medical conditions, including osteoporosis, fractures, and neuropathy.
Start your morning looser, follow NASM-CPT Annie Landry’s bed stretches after 60.
Foam rolling can be a great component of a warm-up, especially before strength training. It’s also excellent for targeting tight areas, such as the glutes, front of the thighs, and IT band. It can be challenging to access tight spots if versatility and strength are limited, though. This is because foam rolling can require you to get into some challenging positions to exert the pressure needed for self-myofascial release.
Foam rolling is contraindicated for some medical conditions, including osteoporosis, fractures, and neuropathy. A gentler alternative: stretching in bed. As a certified personal trainer, I often reccommend morning stretches to my clients as a way to release tight muscles before their feet even hit the floor.
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