Best Time to Exercise for Heart Health
Summary of the Article: Best time of Day to Exercise for Heart Health
This article discusses the benefits of exercising at diffrent times of the day, specifically focusing on heart health. Here’s a breakdown:
Morning Exercise:
Supports appetite control in some people, aiding in weight management (crucial for heart health).
Afternoon/Evening Exercise:
Body is fueled by meals, allowing for longer/more intense workouts.
Improves blood vessel function and blood pressure control due to increased blood vessel elasticity later in the day.
Linked to lower rates of heart disease and all-cause mortality.
may be more effective for lowering cholesterol and inflammatory markers as lipid metabolism peaks at night (though more research is needed).Key Takeaway:
Any movement is good movement! The most critically important thing is to find a time that works for you and make exercise sustainable. Start gradually: Even small amounts of activity are beneficial.
Break it up: You don’t need long workouts; shorter bursts throughout the day are effective.
The article also includes links to related EatingWell articles on:
Things to do before 9 am for weight loss
Ways to lower your cholesterol naturally
* What is joyful movement