Bone Broth for Glowing Skin and Energy: Expert Verdict

Bone broth has surged in popularity as influencers promote it for energy and radiant skin, but experts remain cautious about its broader health claims while acknowledging one clear benefit.

The wellness trend, fueled by social media endorsements from figures like Gwyneth Paltrow and Kobe Bryant, positions bone broth as a miracle elixir for gut health, inflammation reduction, healing, and energy boosting. Its appeal lies in its rich composition of amino acids, protein, and collagen—elements often highlighted in marketing as key to youthful skin and vitality.

Registered dietitians consulted by Martha Stewart emphasize that while bone broth provides hydration, electrolytes, and protein—offering a gentle energy lift without caffeine’s ups and downs—many of its most celebrated benefits lack robust scientific backing. The 7 grams of protein per cup can promote satiety and steady afternoon energy, potentially reducing snack cravings, but this effect stems from basic nutrition rather than unique properties of the broth.