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- Managing pain is crucial for those with ankylosing spondylitis (AS), as pain can disrupt sleep, and poor sleep can worsen pain.Effective pain management strategies can break this cycle,...
- Nonsteroidal anti-inflammatory drugs (NSAIDs) are frequently enough the first line of treatment for inflammation and pain associated with AS.
- A 2024 study revealed that opioid use for AS-related pain is prevalent in the United States, both at diagnosis and afterward.
Combat ankylosing spondylitis (AS) pain and reclaim your life with proven strategies. Effective pain management is achievable, and this article delivers actionable insights to help you manage AS.Discover how nsaids, coupled with regular exercise, can improve your sleep and reduce fatigue—breaking the pain cycle. Explore the latest research on exercise, including yoga and pool workouts, to maintain mobility. Understand the risks associated with opioid use, per a 2024 study. News Directory 3 is committed to providing you with the latest health facts. uncover additional expert tips on creating a tailored pain management plan and exercise routine with your healthcare team. Discover what’s next …
Ankylosing Spondylitis: Effective Pain Management and Exercise Tips
Updated June 12, 2025
Managing pain is crucial for those with ankylosing spondylitis (AS), as pain can disrupt sleep, and poor sleep can worsen pain.Effective pain management strategies can break this cycle, promoting better rest and reducing fatigue. Exercise and pain medications are key components of a comprehensive approach.
Nonsteroidal anti-inflammatory drugs (NSAIDs) are frequently enough the first line of treatment for inflammation and pain associated with AS. Dr. Ogdie suggests consulting a doctor about possibly taking an NSAID at night to alleviate pain, improve sleep, and reduce fatigue. A 2020 study indicated that 70% to 80% of individuals with AS use NSAIDs such as ibuprofen, celecoxib, or naproxen.
A 2024 study revealed that opioid use for AS-related pain is prevalent in the United States, both at diagnosis and afterward. Tho, rheumatologists are cautious about prescribing opioids due to potential interactions with AS medications and other health risks.
Specific exercises can help prevent stiffness and pain in the spine and joints. Dr. Danilovich notes that research demonstrates regular exercise improves function and mobility for AS patients, whether performed in a supervised clinic or at home.
Regarding the most beneficial type of movement, Danilovich said, “The best exercise is the one that you will do!” Options range from resistance training and weightlifting to yoga or Pilates.
The Spondylitis Association of America offers resources and videos for those interested in incorporating yoga into their pain management routine. Pool workouts may also be suitable, as the water’s buoyancy reduces joint impact, according to Danilovich.
What’s next
Individuals with ankylosing spondylitis should consult with their healthcare providers to develop a tailored pain management and exercise plan that addresses their specific needs and preferences.