Breakfast for Weight Loss: The Study That Changes Everything
- How much does breakfast matter in the fight against pounds?
- A balanced breakfast,consumed in the correct proportion of the daily caloric requirement,could be the key to a healthy weight,writes The Sun.
- In a study published in The Journal of Nutrition, Health and Aging, Spanish researchers analyzed the diets and health status of 383 adults aged 55 to 75 from...
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The optimal breakfast: How Much to Eat for Weight Loss
Friday, October 31, 2025, 12:55 p.m
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How much does breakfast matter in the fight against pounds? Very much so, according to new Spanish research that has come to a clear conclusion: it’s not just whether you eat in the morning that matters, but how much adn what.
A balanced breakfast,consumed in the correct proportion of the daily caloric requirement,could be the key to a healthy weight,writes The Sun.
The perfect balance: not too little, not too much
In a study published in The Journal of Nutrition, Health and Aging, Spanish researchers analyzed the diets and health status of 383 adults aged 55 to 75 from a hospital in Barcelona. Their conclusions are simple but surprising: those who eat between 20 and 30% of their daily intake of calories at breakfast they have a lower body mass index (BMI) and a slimmer waist.
Simply put, the “sweet spot” is between 500 and 750 calories for men and 400-600 for women.Less than that, researchers say, doesn’t provide enough energy, and more can lead to fat storage.
A customary English breakfast, which can reach up to 900 calories, is considered excessive for those who want to keep fit. Rather, one yogurt cu