Bridget Moore sheds 85 kg after father’s final request
- A 41-year-old Australian woman named Bridget Moore shed 85 kilograms following her father's final request, reversing a battle with obesity and a diabetes diagnosis, according to an overseas...
- Moore dealt with obesity since childhood, recalling that she frequently sneaked snacks from her peers at school.
- A major turning point arrived following the illness and death of Moore's father, who died at age 56 from pancreatic cancer just three months after his diagnosis.
A 41-year-old Australian woman named Bridget Moore shed 85 kilograms following her father’s final request, reversing a battle with obesity and a diabetes diagnosis, according to an overseas media report.
Childhood Struggles and 175-Kilogram Peak Weight
Moore dealt with obesity since childhood, recalling that she frequently sneaked snacks from her peers at school. She later took a job at a fast-food establishment, where her diet heavily featured items like hamburgers, pizza, and french fries. Multiple attempts at dieting failed as yo-yo weight cycles persisted. By age 27, her body weight reached 175 kilograms, and attending medical professionals diagnosed her with diabetes.
Father’s Final Wish Sparking Life Changes
A major turning point arrived following the illness and death of Moore’s father, who died at age 56 from pancreatic cancer just three months after his diagnosis. While approaching his final moments, her father urged her to take care of her health. Acting on a friend’s recommendation, Moore began using a calorie-tracking smartphone application. While using the app, I realized that my daily calorie intake was higher than necessary.
Moore stated regarding how tracking her intake changed her dietary awareness.
Sleeve Gastrectomy and Protein-Focused Diet
Moore underwent a sleeve gastrectomy procedure, which surgical teams performed by removing roughly 80 percent of her stomach. Post-surgery, she consumed small portions of protein-rich foods including yogurt, fish, and lean meat. Alongside dietary modifications, she incorporated physical activity by walking around her neighborhood and participating in running events. Over a two-year timeframe, these interventions brought her weight down from 175 kilograms to 115 kilograms. She maintained her exercise and meal regimens, achieving a return of her blood glucose levels to a normal range in 2021.
Current Weight and Health Outcomes
Moore’s weight currently stands at 90 kilograms, reflecting an 85-kilogram reduction from her heaviest point. The protein staples she utilized—yogurt, fish, and lean meat—align with broader clinical insights regarding muscle preservation during weight loss. A meta-analysis published in 2024 within the international journal Clinical Nutrition ESPEN examined studies on overweight and obese adults and determined that groups increasing their protein intake maintained muscle mass more effectively during weight loss than comparison groups. Maintaining muscle tissue during weight reduction prevents declines in overall physical function and energy expenditure.