Bryan Johnson’s New Venture: From Son’s Blood to Anti-Aging Supplements – Is It Worth the Hype?

Bryan Johnson’s Supplements and Longevity Efforts

Bryan Johnson, a tech entrepreneur and venture capitalist, is renowned for his extensive biohacking project, Project Blueprint, aimed at slowing down and reversing biological aging.

Daily Supplement Regimen

Johnson’s supplement regimen is a key part of his project:

N-Acetyl-L-Cysteine (NAC)

• He takes 1,800 mg of NAC daily to boost glutathione levels, immunity, and general health[1].

Calcium Alpha-ketoglutarate (Ca-AKG)

• He consumes 2,000 mg of Ca-AKG per day, which helps improve metabolism, support muscle growth, and enhance wound healing[1].

Nicotinamide Mononucleotide (NMN)

• Although he previously took 500 mg of NMN, the FDA has withdrawn its designation as a health supplement, and it is no longer available on major retailers like Amazon[1].

Taurine

• He takes 3,000 mg of taurine daily to extend his lifespan and support heart, muscle, and neurological health[1].

Coenzyme Q10 (CoQ10)

• He takes 100 mg of CoQ10 daily for cardiovascular, mitochondrial, and oral health[1].

Additional Supplements and Diet

• Longevity Mix: A morning drink formulated to boost energy, prevent oxidative stress, and enhance muscle and bone health[4].
• Melatonin: He takes 300 mcg of melatonin before bed[4].
• Extra Virgin Olive Oil: High in polyphenols and considered crucial for its anti-aging properties[4].
• Other Supplements: Includes pea or hemp protein, fermented foods, and occasionally rapamycin and levothyroxine for thyroid management[4].

Experimental Interventions

• Johnson’s regimen includes highly experimental interventions such as gene therapy, red light therapy, and a total plasma exchange where he replaced all plasma in his body with albumin[2].

Cost and Availability

• The entire Project Blueprint costs over $2 million annually, but the monthly cost of his supplements and diet can be around $870, plus additional costs for blood panels and kitchen setup[4].

Public Outreach and Products

• Johnson has developed a line of supplements and foods under the Blueprint brand, emphasizing thorough testing for heavy metals, toxins, and nutritional density. He sells products like the Longevity Mix and red yeast rice with garlic capsules[2][4].

Johnson’s efforts are driven by his significant wealth, estimated at around $400 million, and his commitment to maximizing human longevity[2].