Campfires & Mental Health: Relaxation & Connection
News Context
At a glance
- Detaching from daily demands and technology, and immersing yourself in nature, can help support mental health, experts say.
- You might be surprised to learn that a simple activity - gathering around a campfire - could offer a surprising boost to your mental well-being.
# Why a Campfire Might Be Good For Your Mental Health,Experts Say
Detaching from daily demands and technology, and immersing yourself in nature, can help support mental health, experts say. (Istock)
Feeling stressed, overwhelmed, or just…off? You might be surprised to learn that a simple activity – gathering around a campfire – could offer a surprising boost to your mental well-being. It’s more than just s’mores and stories; experts are increasingly recognizing the therapeutic benefits of fire and nature.
The Science Behind the Soothing Flames
Why is a campfire so calming? It’s a combination of factors,rooted in our evolutionary history. According to Dr.Catherine Cail, a licensed clinical psychologist, humans have been