Cara Delevingne Opens Up About Her Mental Health Journey and Sobriety

Cara Delevingne Talks About Her Mental Health Journey

Cara Delevingne has opened up about her mental health journey. Since 2022, she has been sober and focused on her well-being. During the L’Oréal Paris Women of Worth Celebration, she shared her experiences with the press.

The 32-year-old actress and model emphasized the importance of balance in life. She stated, “It’s a journey. It’s not something you can just learn overnight.” She highlighted the need to regularly check in with oneself, explaining that people often bottle up their feelings and pretend everything is fine.

Delevingne also spoke about the significance of saying no. She believes that taking time for oneself can improve work performance. “When I take a break, I come back better and more committed,” she noted. She aims to inspire others by being honest about her struggles with anxiety and depression.

Breathing practices have played a crucial role in her mental well-being. Delevingne encourages others to prioritize their mental health and find ways to help others through shared experiences.