For individuals recovering from a heart attack, bypass surgery, or living with stable angina, a medically supervised exercise program known as cardiac rehabilitation can significantly reduce the risk of future cardiovascular events – potentially by as much as half. Despite its proven benefits, participation rates remain surprisingly low, with fewer than 30 percent of eligible patients in the United States enrolling in these programs, according to the American Heart Association.
Cardiac rehabilitation isn’t simply about exercise; it’s a comprehensive approach to regaining and improving cardiovascular health. As Raquel Nodarse-Lara, RN, patient care supervisor for Cardiac Rehabilitation at Baptist Health Miami Cardiac & Vascular Institute, explains, “Cardiac rehab is a programmatic approach to help people with cardiac issues…get back to a healthy lifestyle – and quite frankly, sometimes an even healthier lifestyle than before they had their cardiac problem.” This includes exercise training, risk factor modification, education on heart-healthy living, nutritional guidance, and strategies for managing stress.
The benefits extend beyond the physical. Nodarse-Lara emphasizes the significant psychological component, noting that the program helps patients regain confidence in their ability to resume activities. “A lot of the benefits of cardiac rehab are psychological, no question, in addition to the physical benefits,” she says. This reassurance is often extended to family members, addressing anxieties they may have about a loved one’s recovery. The structured environment allows patients to safely increase their activity levels, guided by healthcare professionals.
While often associated with recovery from heart attacks, cardiac rehabilitation is beneficial for a broader range of cardiovascular conditions. The program is designed for individuals who have undergone percutaneous transluminal coronary angioplasty, coronary artery bypass surgery, heart valve repair or replacement, or who are living with congestive heart failure. It’s particularly valuable for those who feel uncertain about how to proceed with their recovery. “Our program provides these patients the confidence to exercise and resume their lifestyle even when they say: ‘I’m not sure what to do,’ or ‘I’m afraid to do this on my own,’” Nodarse-Lara states.
Improvements are often noticeable relatively quickly. With consistent attendance, patients typically begin to experience positive changes within weeks as the exercise program is gradually adjusted to their individual capabilities. The initial stages may even start at a level below what the patient believes they can manage, ensuring a safe and progressive approach. The program aims to help individuals reach a sustainable level of activity they can maintain independently.
So why isn’t cardiac rehab more widely utilized? The barriers are multifaceted. Lifestyle changes are inherently challenging, and some individuals may be resistant to incorporating physical activity into their routines. Others may believe they already possess the knowledge and ability to manage their recovery on their own. However, the supervised setting and access to telemetry monitoring after a cardiac event provide a level of security and expertise that can be invaluable.
Practical considerations, such as time constraints due to work or family commitments, also play a role. Cardiac rehab programs typically involve 2-3 sessions per week for 4-12 weeks. However, prioritizing health is a crucial investment, and the potential benefits far outweigh the time commitment. Nodarse-Lara encourages patients who qualify to proactively discuss their eligibility with their healthcare providers.
Baptist Health’s cardiac rehabilitation program prides itself on its robust structure, high patient satisfaction, and positive outcomes. The program is staffed by a dedicated team of experienced professionals, including nurses, dietitians, exercise physiologists, and physicians, all committed to providing personalized care. “The most important thing about our program is that it’s a collaborative effort to improve our patient’s lives,” Nodarse-Lara emphasizes.
Cardiac rehabilitation represents a powerful, yet often underutilized, tool in the fight against cardiovascular disease. By addressing both the physical and psychological aspects of recovery, these programs empower patients to regain control of their health and reduce their risk of future cardiac events. For those who have experienced a cardiac event or procedure, exploring the possibility of cardiac rehabilitation is a vital step towards a healthier, more confident future.
To learn more about assessing your personal risk of heart disease, consider a heart scan. A non-invasive CT scan can reveal hidden risks in as little as 30 minutes. Discuss with your doctor if a heart scan is right for you. Visit BaptistHealth.net/HeartScan or call 833-596-2473.
