CardioAlliance: Daily Exercise for Heart Disease Prevention
- As World Heart Day approaches on September 29th,Cardioaliance emphasizes teh power of everyday exercise in preventing cardiovascular diseases (ECV).
- Cardiovascular diseases are the leading cause of death globally, responsible for over 20.5 million deaths annually - more than a third of all deaths,according to data from the...
- The WHO estimates that up to 80% of premature cardiovascular events are preventable through adopting healthy habits, including a balanced diet, regular exercise, and avoiding or limiting alcohol...
Cardioaliance Promotes Heart Health with “Muéveteportucorazón” Campaign
Table of Contents
As World Heart Day approaches on September 29th,Cardioaliance emphasizes teh power of everyday exercise in preventing cardiovascular diseases (ECV).
the Global Impact of Cardiovascular Disease
Cardiovascular diseases are the leading cause of death globally, responsible for over 20.5 million deaths annually – more than a third of all deaths,according to data from the World Health Association (WHO). In Spain, ECVs account for 26.1% of deaths, second only to tumors.
The WHO estimates that up to 80% of premature cardiovascular events are preventable through adopting healthy habits, including a balanced diet, regular exercise, and avoiding or limiting alcohol consumption. (WHO)
Benefits of Regular Exercise Extend beyond the Heart
Regular physical activity not only reduces the risk of ECV but also helps manage risk factors like high blood pressure, dyslipidemia, obesity, and type 2 diabetes. Furthermore, exercise offers broader health benefits, including a reduced risk of certain cancers, improved brain health and cognitive function, decreased symptoms of anxiety and depression, and enhanced growth and advancement in children.
“Muéveteportucorazón” campaign and the 25-Day Challenge
Cardioaliance is launching the “Muéveteportucorazón” (“Move for Your Heart”) campaign on social media to encourage increased physical activity in daily routines, emphasizing that every movement contributes to better health. The campaign coincides with the 25th anniversary of World Heart Day.
As part of the initiative, Cardioaliance proposes a “25 minutes of exercise per day for 25 days” challenge, aligning with the WHO’s recommendations of at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity per week. (WHO)
What Counts as Exercise?
Moderate exercise includes activities like walking,cycling,dancing,and swimming. Vigorous activity encompasses running and high-intensity aerobic sports. Cardioaliance stresses that “every movement counts,” from taking the stairs to walking instead of driving, actively engaging in household chores, or enjoying outdoor leisure activities. Mobile applications and wearable devices can help individuals track their physical activity objectively.