Carrot Brings AI-Native Metabolic Care for Menopause

Carrot, a global fertility and family care platform, announced on May 14, 2026, the expansion of its Sprints program to include metabolic health support for menopause care. The initiative is designed to provide assistance across the various stages of the transition, including perimenopause and post-menopause.

The Sprints program, which was first launched in 2025, utilizes an AI-native approach to metabolic health. This expansion aims to address the physiological changes that often occur during menopause, which can have significant implications for long-term wellness.

The Metabolic Impact of Menopause

While menopause is commonly associated with symptoms such as hot flashes, the hormonal changes associated with the transition can also disrupt metabolic health. These changes can drive shifts in several key areas, including insulin resistance, cholesterol levels, blood pressure, and visceral fat.

The impact of these hormonal shifts extends beyond physical metrics, as they can also influence a person’s energy levels, sleep quality, and stress response.

Addressing Gaps in Menopause Care and Education

The expansion of Sprints comes at a time when many women report feeling unsupported during the menopausal transition. According to Carrot, more than 80% of women state that they do not feel fully informed about menopause or the various forms of support available to them.

This lack of information is further complicated by a shortage of specialized medical training. Data indicates that only 20% of OB-GYNs receive formal training in menopause, which can make it difficult for women to access timely and appropriate clinical guidance.

The necessity of metabolic intervention is highlighted by broader public health trends; currently, only 12% of adults in the United States are reported to have ideal metabolic health.

AI-Driven Hyper-Personalization

To address these challenges, the Sprints program utilizes Carrot Intelligence, a proprietary global AI platform. This platform is built on what the company describes as the largest clinical dataset of its kind to support clinically backed care plans.

The program focuses on AI-native hyper-personalization to deliver daily guidance. This support is tailored to an individual’s specific symptoms, lifestyle, and personal goals. The guidance is structured around four primary pillars of metabolic health:

• Nutrition
• Movement
• Sleep
• Stress