Chase Fitness Opens in Lower Allen Township: Personalized Training for Ages 40+
Chase Fitness has opened in Lower Allen Township. The fitness studio is located at 4928 Louise Drive, Suite 103, in the Rossmoyne Business Center. It opened on September 30.
Melissa Chase, a personal trainer and licensed physical therapy assistant, is partnering with her sister, Kelly Chase. They will provide one-on-one private training and small group training. Chase Fitness will also offer nutritional advice.
The gym focuses on people age 40 and over. Melissa Chase stated, “I have always seen the need for a space where people can work out, get stronger, and chase their health and wellness goals without feeling the intimidation of being in a large box gym setting.”
What services and training approaches does Chase Fitness offer to its clients?
Interview with Melissa Chase, Co-Founder of Chase Fitness
Location: Chase Fitness Studio, 4928 Louise Drive, Suite 103, Lower Allen Township
News Directory 3: Thank you for joining us today, Melissa. Congratulations on the opening of Chase Fitness! Can you tell us what inspired you and Kelly to start this fitness studio?
Melissa Chase: Thank you for having me! The inspiration behind Chase Fitness stemmed from my extensive experience in personal training and physical therapy. I’ve always noticed a gap in the fitness industry for individuals aged 40 and over who often feel intimidated in larger gyms. Kelly and I wanted to create an inviting space where people could focus on their health and wellness without any pressure.
News Directory 3: It’s great to hear that you’re focusing on a demographic that often feels overlooked. What specific services will Chase Fitness offer to its clients?
Melissa Chase: We offer one-on-one private training and small group training sessions tailored to our clients’ needs. Additionally, we provide nutritional advice that complements their fitness regimen. Our goal is to support our clients holistically, ensuring they achieve their wellness goals effectively and sustainably.
News Directory 3: Could you elaborate on the training approach you plan to take?
Melissa Chase: Absolutely! Our training approach is centered around building strength, improving mobility, and enhancing overall wellness. We use a combination of tailored workouts that focus on functional fitness, which is especially important for our clientele. Each program is personalized, allowing us to address specific goals, whether it’s weight loss, increasing strength, or enhancing overall health.
News Directory 3: You mentioned what sets your studio apart from larger gyms. How do you ensure that clients feel comfortable at Chase Fitness?
Melissa Chase: Creating a comfortable environment is one of our top priorities. We keep our studio small and limit the number of clients during training sessions so everyone receives personalized attention. This encourages a sense of community and allows clients to feel at ease without the intimidation factor often found in larger gyms. Our team is here to support them every step of the way.
News Directory 3: You recently celebrated your opening with a ribbon-cutting ceremony. How has the local community responded so far?
Melissa Chase: The response has been overwhelmingly positive! We have received great support from the Mechanicsburg Chamber of Commerce and local residents. Many people have expressed excitement about having a dedicated fitness space for those over 40, and we are looking forward to helping them on their fitness journeys.
News Directory 3: What are your goals for the future of Chase Fitness?
Melissa Chase: Our main goal is to build a strong community of health-conscious individuals who support one another in achieving their wellness objectives. We also aim to expand our offerings, possibly including workshops on nutrition, lifestyle changes, and other relevant topics. We truly believe that Chase Fitness will be a hub for health and wellness in Lower Allen Township.
News Directory 3: Thank you for sharing your vision, Melissa. We wish you and Kelly great success with Chase Fitness!
Melissa Chase: Thank you so much! We’re excited about this journey and can’t wait to help our community thrive.
Last month, the Mechanicsburg Chamber of Commerce held a ribbon-cutting ceremony to celebrate the opening of Chase Fitness.