[Chef’s recipes from a nutritional perspective ⑰]Uzak

Here are some easy recipes that will help you in your pregnancy.

This time[Chef’s recipe from a nutritional perspective ⑰]Uzak

[Chef’s recipes from a nutritional perspective ⑰]Uzak

Countermeasures against the heatwave! Nutritious eel is a great ally for those trying to conceive! The heat is still going on, so let’s get through it with the refreshing “Uzak”!

Eel

Vitamin A boosts immunity, B vitamins help recover from fatigue, Vitamin D strengthens bones and teeth, Vitamin E keeps blood vessels healthy, minerals keep the body in good condition, protein builds muscles, and omega-3 fatty acids have a variety of benefits.

cucumber

Strengthens bones, prevents anemia, relieves fatigue, prevents infections, detoxifies harmful substances, anti-aging, and improves skin and hair

Pickled radish

Salt replenishment, fatigue recovery, intestinal regulation to strengthen bones and teeth, constipation relief, anti-aging, skin beautifying effect

Myoga

Alpha-pinene, which is expected to have an effect on the stomach and brain; rich in potassium, which helps prevent swelling; dietary fiber, which helps prevent lifestyle-related diseases; vitamin K, which helps prevent arteriosclerosis and bone formation; vitamin C and beta-carotene, which have antioxidant properties; and folic acid, which is important for fertility.

sesame

Rich in dietary fiber; May lower cholesterol and triglycerides; Source of vegetable protein; May lower blood pressure; Maintains bone health; Suppresses inflammation; Rich in B vitamins; Aids blood cell formation; Antioxidant effects from sesamin; Improves liver function

Material

【Materials】2 people

1/2 grilled eel

1 cucumber

6 slices of pickled radish

1 stalk of myoga

A little sesame seeds

(Sweet vinegar) *Commercially available mixed vinegar can also be used

3 tablespoons of vinegar

2 tablespoons sugar

Salt approx. 1g

How to make it

① Mix the sweet and sour ingredients together

②Cut the eel into bite-sized pieces.

③ Cut the cucumber into thin slices, rub with salt, wash with water and squeeze thoroughly.

④ Slice the pickled daikon radish thinly.

5. Cut the myoga into small pieces, soak in water and squeeze out the water.

⑥ Place the cut ingredients in a bowl, drizzle with sweet vinegar, and garnish with sesame seeds to finish.

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