Lifestyle Choices Key to Cholesterol⁢ awareness

Updated May⁣ 30, 2025
⁣

During ⁤Cholesterol Awareness Month each September, it’s ⁣critically important ⁢to understand the broader picture‍ of cholesterol management.Ashley ⁢Hazenstab, a registered dietitian ⁢with ⁢AccentCare, emphasizes that blood‍ lipid levels‍ aren’t solely resolute by dietary cholesterol intake.

Hazenstab⁢ said ⁢that the combination of fats ⁢and ⁢carbohydrates in food has ⁢a greater influence on cholesterol. Saturated fats, trans fats, and enriched carbohydrates can negatively ⁢affect blood cholesterol levels. Foods high in these should be eaten in moderation.

rather,Hazenstab recommends increasing omega-3 fatty acids and soluble fiber intake. Nuts, seeds, fresh fruits, and vegetables are good sources.

Beyond diet, exercise is crucial for cardiovascular health and maintaining a⁢ healthy weight. Quitting smoking, minimizing ⁤alcohol, and getting seven to⁤ eight hours of sleep nightly also contribute to improved cholesterol levels and⁣ overall health.

Use this September as a⁤ time ⁢to reflect on your lifestyle⁣ choices ⁤and hopefully focus on at least one choice you ‍can make to help improve your cholesterol.

What’s‍ next

Consider making small, sustainable ‍changes⁣ to your daily routine to positively impact your cholesterol levels and overall well-being. Focus on incorporating more physical activity⁣ and making healthier food choices.