Coffee & Healthy Aging in Women: New Study
- For regular coffee drinkers, new research presented at the american Society for nutrition annual meeting offers some good news: moderate coffee intake may be associated with healthy aging.
- Researchers analyzed data from over 47,000 women in the Nurses’ Health Study, tracking their dietary habits for roughly three decades.
- Each additional cup of coffee, up to about 2.5 cups daily, was associated with a 2 to 5 percent higher chance of healthy aging.Sara Mahdavi, a researcher at...
Moderate coffee intake might potentially be your new secret weapon for healthy aging! A recent study presented at the American Society for Nutrition reveals a connection between moderate coffee consumption–specifically caffeinated coffee–and the likelihood of maintaining good physical and cognitive health in women over seventy, painting a positive picture for java lovers. Researchers analyzing data from over 47,000 women in the Nurses’ Health Study, observed those consuming around 315 milligrams of caffeine daily were more likely to be healthy agers.. this research strengthens the argument for the benefits of primary_keyword in a way decaf or tea did not. However, the study also pointed out that soda consumption correlated with a lower chance of healthy aging. This ground-breaking research, covered by News Directory 3, encourages regular drinkers. What’s more, it highlights the need to balance the secondary_keyword with overall lifestyle choices. Discover what’s next in longevity.
Coffee Consumption Linked to Healthy Aging, Study Suggests
Updated June 10, 2025
For regular coffee drinkers, new research presented at the american Society for nutrition annual meeting offers some good news: moderate coffee intake may be associated with healthy aging. The preliminary findings suggest that caffeinated coffee, in particular, could play a role in staving off chronic diseases and maintaining good cognitive and physical health in later life.
Researchers analyzed data from over 47,000 women in the Nurses’ Health Study, tracking their dietary habits for roughly three decades. They found that women who consumed about 315 milligrams of caffeine a day – primarily from caffeinated coffee – were more likely to be “healthy agers,” defined as being free of major chronic diseases and having good mental and cognitive health into their seventies.
Each additional cup of coffee, up to about 2.5 cups daily, was associated with a 2 to 5 percent higher chance of healthy aging.Sara Mahdavi, a researcher at the Harvard T.H. Chan School of Public Health and adjunct professor at the University of Toronto, led the study. She suggests the findings should reassure regular coffee drinkers.
glen Finney, a neurology professor at the Geisinger college of health Sciences, who was not involved in the study, suggests that “the sweet spot might potentially be around two cups of caffeinated coffee a day with nothing or very little added in terms of sugar, sweetener, or dairy.”
“For those who already drink coffee, particularly caffeinated coffee, these results suggest it does not need to be viewed as a bad habit,” Dr. Mahdavi said.
The study did not find the same association between healthy aging and decaf coffee or tea. Mahdavi suggested this could be due to the decaffeination process removing beneficial nutrients or because there were fewer participants who regularly consumed these beverages. Joy Dubost, owner of NJOY Health and Nutrition, noted that tea still offers health benefits, particularly for heart health.
In contrast to coffee,soda consumption appeared detrimental. Each additional daily glass of cola was linked to a 20 to 26 percent lower likelihood of healthy aging. Yu Chen,a professor of population health at the New York University Grossman School of Medicine,attributed this to soda’s high sugar content and potential links between artificial sweeteners and health risks.
What’s next
While the study offers promising insights into the potential benefits of coffee for healthy aging, Mahdavi emphasized that it is not a magic bullet. A healthy diet,regular physical activity,and avoiding smoking remain critical for overall well-being and longevity.