Collagen Wellness Ritual: Olivia Boyd-Smith & Victoria Beckham
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Olivia Boyd-Smith’s Morning wellness Routine: Skin Bowls, Saunas, and Balance
Table of Contents
Par Olive founder Olivia Boyd-smith shares her daily regimen for radiant skin and overall well-being, emphasizing internal nourishment alongside external treatments.
The Foundation: A “Skin bowl” for Internal Radiance
Olivia Boyd-Smith begins each day with a unique breakfast she calls a “skin bowl.” This nutrient-rich meal consists of sprouted granola, walnuts, goji berries, and two teaspoons of Par Olive’s Unflavoured Marine Collagen Superpowder. Marine collagen is gaining popularity for its potential benefits to skin elasticity and hydration, as noted in a 2021 study published in the National Institutes of Health.
Beyond Breakfast: A complete Wellness Lineup
smith’s wellness routine extends far beyond her morning ”skin bowl.” She incorporates a variety of treatments and practices, including:
- Infrared sauna sessions: Infrared saunas are believed to promote detoxification and improve circulation.
- Lymphatic drainage massages: These massages aim to stimulate the lymphatic system, aiding in waste removal.
- LED light therapy: LED light therapy is used to address various skin concerns, from acne to wrinkles.
- Regular facials at Contrapposto in Los Angeles, California: Contrapposto is a highly-regarded facial studio known for its customized treatments.
- Pilates workouts: Pilates focuses on core strength, flexibility, and body awareness.
These treatments represent a notable investment in self-care, reflecting a growing trend among those seeking proactive approaches to health and beauty.
The Importance of Balance and Joy
Despite her rigorous wellness schedule, Boyd-Smith emphasizes the importance of balance and enjoying life’s simple pleasures. She actively avoids blindly following trends, prioritizing self-connection and mindful living. “I try to lean away from following trends and more into taking moments to tune back into myself,” she stated. she also values spending quality time with friends and loved ones, enjoying activities like dinners out, wine, pizza, and gelato.
Marine Collagen: A closer Look
The inclusion of marine collagen in Boyd-Smith’s daily routine is noteworthy. Collagen is a protein that plays a crucial role in skin health, joint function, and overall connective tissue. As we age, collagen production naturally declines.Marine collagen, derived from fish scales and skin, is often preferred due to its smaller particle size and higher bioavailability compared to bovine or porcine collagen.