Common Supplements Linked to Heart Failure Risk
- * Long-term melatonin use may have negative health effects: New research suggests that prolonged use of melatonin supplements could potentially be harmful, though the findings are preliminary.
Here’s a summary of the key takeaways from the provided text:
* Long-term melatonin use may have negative health effects: New research suggests that prolonged use of melatonin supplements could potentially be harmful, though the findings are preliminary.
* Current recommendations: Melatonin is generally considered safe for short-term use (around 1-2 months) for those who are not pregnant or breastfeeding.
* Lack of research: There’s limited research on the effects of melatonin after extended periods, which is a concern given its increasing popularity.
* Potential impact on cardiovascular health: The study presented at the American heart Association’s Scientific Sessions indicates a possible link between long-term melatonin use and negative health outcomes.
* Over-the-counter availability: Melatonin is readily available without a prescription in the US and many other countries, meaning people can take it without medical guidance on dosage.
* Researcher’s caution: Medical researcher Ekenedilichukwu Nnadi suggests melatonin supplements “may not be as harmless as commonly assumed” and this could change how doctors advise patients about sleep aids.
* Related finding: A separate study showed a dietary supplement reduced aggression by up to 28%.