Connecting with Others: Health Benefits & Why It Matters
- adults are lonely, and a quarter lack social and emotional support-and research underscores that's just not healthy.
- We are highly dependent on others from birth," said Elizabeth Necka, an expert on social and behavioral science at the National Institutes of Health. "So feeling socially isolated...
- And, she told NIH News in Health, stress is linked to serious health issues.
A third of U.S. adults are lonely, and a quarter lack social and emotional support-and research underscores that’s just not healthy.
“Humans are a social species. We are highly dependent on others from birth,” said Elizabeth Necka, an expert on social and behavioral science at the National Institutes of Health. “So feeling socially isolated can make you feel as though you’re in a very stressful situation.”
And, she told NIH News in Health, stress is linked to serious health issues.
People who feel lonely or are isolated socially are not only more apt than others to develop heart disease, obesity, high blood pressure, depression or anxiety, their risk for Alzheimer’s disease and other dementias, and even early death is also higher.
But there’s good news: growing evidence suggests that social connections are good for your health-both mentally and physically.
Researchers are working to parse out the links between health and social bonds-as well as ways to counteract the effects of social isolation and loneliness.
the two aren’t quite the same. Social isolation means you have few connections with others; loneliness is how you feel when you’re alone.
“Some people can be objectively socially isolated but not feel lonely,” Necka said. “They may enjoy the solitude. Others can be surrounded by people and yet feel very lonely because those relationships aren’t satisfying to them.”
Both isolation and loneliness can be harmful for your health-and certain factors increase the risk.
combating Loneliness in Later Life
loneliness is a growing public health concern, particularly among older adults. Maintaining strong social connections is vital for both mental and physical well-being. Here’s a comprehensive guide to fostering those connections and mitigating feelings of isolation.
Strategies for Connection
Delve into a hobby: find one centered on a pastime you enjoy, such as hiking, knitting, painting or woodworking. Shared interests provide natural opportunities for interaction.
Keep in touch: Connect with family, friends and neighbors in person, online or by phone. Regular dialog, even brief check-ins, can make a notable difference.
Share your skills: Teach others about something you enjoy, such as cooking, crocheting or playing chess. Mentoring and sharing expertise builds confidence and connection.
Be a helper: Run errands for folks who have limited mobility or access to transportation. Acts of service foster a sense of purpose and belonging.
Be a joiner: Take part in community or senior center events. Join a faith-based institution.Take a class in yoga, tai chi or other physical activity. group activities provide structured social interaction.
It’s crucial to note that even small efforts can yield substantial benefits. Prioritizing social connection is an investment in overall health and quality of life.
More information is available at the U.S. Centers for Disease Control and Prevention.
proactively nurturing social ties is crucial for combating loneliness and thriving in later life.