Using Free Time for Self-Improvement

With the 2025 College Scholastic Ability Test (CSAT) just around the corner, students are eager to make the most of their four months of rest time after the exam. Many test takers plan to use this period for self-management, whether it’s studying a foreign language, taking care of their appearance, or focusing on their physical health.

Diet and Exercise for a Slim Body

A slim body has a significant impact on one’s image. To achieve this, it’s essential to combine diet and exercise. Extreme dietary control, such as raw food diets or starvation, can lead to a yo-yo effect. Instead, focus on a balanced diet with three nutrients: carbohydrates, fat, and protein, and reduce snacks.

Women can achieve a solid body by combining strength training with aerobic exercise, which helps burn body fat. Men can increase their physique by eating a protein-centered diet and increasing the proportion of strength training.

Plastic Surgery Preferences for Women and Men

Plastic surgery is a common consideration for many test takers. Women often opt for double eyelid surgery to enlarge their eyes, while men prefer rhinoplasty to complete their facial features.

For women, there are two types of double eyelid surgery methods: incision and burial. The decision should be made considering eyelid thickness, eye shape, and other factors. Choosing a double eyelid line that matches the individual’s facial proportions is crucial for satisfaction.

For men, rhinoplasty can give a manly image by creating a clear T-zone. Choosing the right nose tip shape and line that matches the face is essential. A straight nose line can give a strong impression, while a hooked or curved nose may require surgery to improve functional aspects.

Choosing the Right Hospital and Specialist

When deciding on a hospital for plastic surgery, it’s essential to prioritize factors beyond low prices. Consider whether a specialist is on-site, follow-up programs, and other crucial aspects. A careful approach is necessary to avoid unsatisfactory results.

Lee Yoo-jeong, director of Banobagi Plastic Surgery, advises test takers to carefully consider these factors before making a decision.