Defying the Odds: Meet the 111-Year-Old Fast Food Fanatic Who’s Cracked the Code to a Long and Happy Life – 3 Surprising Secrets Revealed

Grandpa likes to eat fast food. But it still has a long life of 111 years, it reveals 3 simple secrets that anyone can follow

Grandfather Henry Sheng, 111, is a former businessman born in Japan. and has lived in Los Angeles, USA, since 1975. When he goes out for lunch he often chooses fast food. Especially like spaghetti and burgers. But his health remains admirable. Because I still go to the gym and do various activities every day.

3 secrets of men over 100

1. Exercise regularly every day.

Grandpa Henry has been practicing all his life. Choose from many activities such as swimming, yoga and outdoor sports. It can also do yoga poses. She was able to “balance on her head” at age 80 and still perform aerobics and dance at age 90 regularly at 6:30 am.

Instructors at the fitness center say Grandpa Henry is an inspiration to the students in his class. Because he attends gymnastics classes for seniors three times a week. and pedal for 30 minutes on the exercise machine every day.

Because of this, Grandpa Henry didn’t feel like he was getting old. and you don’t even care about your age

“The older you get, the more you train, the more you have to practice,” Grandpa Henry said. Even on days when he doesn’t exercise, he also likes to move and do simple yoga poses.

When Grandpa Henry’s wife was still alive They hired a yoga teacher to train at their home so they could practice together. Grandpa Henry’s wife died at age 100 in 2013, according to his daughter. His parents lead a healthy lifestyle. Avoiding alcoholic beverages and not smoking.

The 111-year-old still enjoys spending an hour or two in the sun in his garden after exercising. “I like the fresh air, lots of trees, big blue sky. And there weren’t too many people,” Henry Sheng said.

3. Eat according to principles

Henry Sheng also has a principled approach to eating. “Eat breakfast like a king. Eat lunch like a prince and eat cold food like a homeless person,” which is a familiar eating habit for many people. people in thailand Grandpa insists on not eliminating any food from his diet. And they usually only eat about 70% of the food.

His breakfast usually consists of a variety of foods, such as half a grapefruit. half a banana Bread with butter and jam, two hard-boiled eggs, half a bowl of porridge or oatmeal, a cup of coffee and a glass of orange juice, eat slowly. While reading the newspaper or watching television His dinner is relatively simple: soup, omelette, minced meat, braised pork or grilled chicken.

A 2013 study conducted by Israel’s Tel Aviv University found that people who ate more breakfast had lower levels of insulin, glucose and blood lipids than those who considered dinner their main meal. Researchers say this level may help reduce the risk of diabetes and heart disease.

4. Keep your mind sharp.

Grandpa Henry always maintained a positive attitude in life. He believes that a positive mindset and optimistic outlook are essential for a happy and long life. When faced with challenges or obstacles Will look for new solutions and opportunities. Instead of Dwelling on the Problem His ability to deal with stress and keep his spirits high is key to his good health and longevity.

He considers himself an optimist. No matter what happens around him, people were always struck by his brightness and his love for people and life. He once said that one of the secrets of his long life was to smile every day and never worry.

“I have little problems like everyone else, but I don’t pay much attention to them. There is nothing that cannot be solved,” Henry Sheng said.

He also enjoys helping others and feels happy when what he does benefits others. He once organized a fundraising campaign to help children. and supporting older adults with Parkinson’s disease

University of Adelaide Education A 2005 Australian study showed that older people with more friends had a 22% lower risk of death than those with fewer relationships. and studies at the University of California in the United States in 2007 revealed that chronic loneliness can lead to various diseases. Really on a cellular level