Doctor Chedi Warns: Careful with Fiber Intake
- Doctor Chedi warned to be careful of the intestines because of the wrong fiber.
- Jet Bunyawong Viroj, Deputy Director of Maharaj Nakorn Ratchasima Hospital, posted a message via Facebook page, specifying that be careful!
- Many people believe that eating fiber will help to excrete better.
Doctor Chedi Warns About the Dangers of Incorrect Fiber Intake and Provides Safe Eating Guidelines
Table of Contents
Doctor Chedi warned to be careful of the intestines because of the wrong fiber. Revealing how to eat safely Ready to repeat, not forbidden to eat But must eat correctly And must understand that the fiber powder is not a laxative
Dr. Jet Bunyawong Viroj, Deputy Director of Maharaj Nakorn Ratchasima Hospital, posted a message via Facebook page, specifying that be careful! The intestines are fascinated because they eat the wrong fiber.
Many people believe that eating fiber will help to excrete better. Especially after breaking the buffet shabu pork pan together in full. But many people don’t know that if eating the wrong way, instead of helping, it may cause the intestines. As Dr. Jet Bunyawong Viroj emphasizes, “Not forbidden to eat at all, but must eat correctly, how to eat and what to be careful, let’s see.”
Why Do People Like to Consume Fiber?
Most people think that fiber reinforced as a helper to be easier to excrete. Especially when feeling tight after a heavy meal. But if eating the wrong time, such as eating before going to bed or not drinking enough water, it may cause constipation harder than before. In addition, some brands also secretly add additives that are not good for health.
Types of Fiber and Powder Fiber
The main fiber is divided into 2 types:
- Soluble fiber (Solub fiber), such as Psyllium Husk and Inulin, dissolve water and then become homogeneous. In addition, it is a food of good microbes in the intestines, or what we call prebiotics.
- Insoluble fiber, such as rice bran and grains, responsible for sucking water, causing the feces to be soft and stimulates the excretion.
Problems Encountered with Incorrect Fiber Intake
Eating the wrong fiber without drinking enough water can cause the fiber to suck water from the intestines. If the water is too little, the feces will become hard, making it difficult to excrete. Eating fiber before going to bed at night can cause a big problem because the body does not add a lot of water. This causes the fiber to stick to the intestinal wall, risking the intestines and interfering with the absorption of other nutrients, such as fat-soluble vitamins, which may be excreted before the body fully absorbs them.
Safe Ways to Consume Fiber
The fiber is a vegetable that we are not on the plate. If any meal doesn’t have vegetables at all, then use additional fiber. Eat fiber at meals or after meals. This will help the body absorb better and reduce the chance of side effects. Drink a lot of water, at least 2 liters a day, to help the fiber work fully. Avoid eating fiber with fat-dissolved supplements because it may reduce the efficiency of absorption.
Natural Alternatives to Fiber for Better Digestion
Actually, I think I have to adjust since I am. It’s about behavior. Just adjusting this digestive system can improve. Choose to eat foods that contain natural fiber, such as vegetables, fruits, beans, and grains. Add probiotics such as yogurt, kimchi, or pickles, or supplements. Because of our bad digestive system, it may be caused by the lack of microbes in the intestines. This supplement will help the intestines work better. Also, fiber is a prebiotic. If eating together, it will work better. Exercise frequently. The physical movement helps the intestines to get better, drink enough water because the water is an important aid of the digestive system.
“Repeat again, not forbidden to eat at all, but must eat correctly. And must understand that the fiber powder is not a laxative. And should eat correctly to benefit. And most importantly, avoiding eating before going to bed. And don’t forget to drink plenty of water to help the digestive system work better. If wanting to excrete naturally, try to increase probiotics, exercise and drink enough water.”
— Dr. Jet Bunyawong Viroj
Doctor Chedi Warns About the Dangers of Incorrect Fiber Intake and Provides Safe Eating Guidelines
Frequently Asked Questions
Why is fiber Important for Digestion?
question: Why do people consume fiber for better digestion?
Answer: Fiber is widely consumed because it is known to aid digestion and improve bowel regularity. Moast people believe that fiber serves as a helper for easier excretion, especially after heavy meals. However, consuming fiber incorrectly can exacerbate constipation or cause digestive issues.For maximum effectiveness,fiber should be consumed with adequate water intake and at the right times of the day. Misconceptions about fiber also include the mistaken belief that certain fiber powders act as laxatives, which thay are not.
What Are the Types of Fiber?
Question: What are the main types of dietary fiber?
Answer: Dietary fiber is categorized into two main types:
- Soluble Fiber: This type includes examples like psyllium husk and inulin. Soluble fiber dissolves in water and becomes gel-like, which aids in stool softening and acts as a prebiotic, feeding beneficial gut bacteria.
- Insoluble Fiber: Examples include rice bran and whole grains. It does not dissolve in water and adds bulk to the stool, prompting quicker passage through the digestive tract and stimulating excretion.
What Are the Risks of Incorrect Fiber Intake?
Question: What problems can arise from incorrect fiber intake?
Answer: Consuming the wrong type of fiber without adequate hydration can lead to hard stools, making them difficult to pass and causing discomfort. Eating fiber late at night, when the body is not preparing for bowel movement, can cause the fiber to adhere to intestinal walls and potentially interfere with nutrient absorption. It is crucial to maintain hydration and consume fiber at appropriate times to avoid these risks.
How Can Fiber intake Be Beneficial?
Question: How should fiber be consumed to be beneficial?
Answer: To benefit from fiber intake:
- Ensure every meal includes vegetables or a source of dietary fiber.
- drink at least 2 liters of water daily to support fiber’s role in the digestive system.
- Avoid combining fiber intake with fat-dissolved supplements, as this may hinder efficient absorption.
- Include natural fiber sources, like vegetables, fruits, beans, and grains, in the diet.
Are There Safe Alternatives to Fiber?
question: Are there natural alternatives to fiber for better digestion?
Answer: Improving digestion can be achieved through behavior modifications and dietary adjustments:
- Natural Fiber Sources: Emphasize foods rich in natural fiber, such as vegetables, fruits, legumes, and whole grains.
- Probiotics: Adding yogurt, kimchi, or pickles can introduce beneficial gut bacteria.
- Regular Exercise: Physical activity facilitates intestinal movement and supports digestive health.
- Hydration: Ensuring adequate water intake is crucial for digestive function.
What Are the Best Practices for Fiber Consumption?
Question: what are Dr. Jet Bunyawong Viroj’s recommendations for consuming fiber safely?
Answer: dr. Jet Bunyawong Viroj emphasizes the importance of consuming fiber correctly:
- Consume fiber in moderation, understanding it is not a laxative.
- Avoid eating fiber right before bed to prevent digestive issues.
- Maintain high levels of hydration to aid fiber in working effectively within the digestive system.
- Boost natural digestive processes by incorporating probiotics, staying physically active, and consuming sufficient water.
For more insights on maintaining a healthy diet through fiber intake, consider expert advice and guidelines found in reputable health sources like Mayo Clinic and eMediHealth.
conclusion
Consuming fiber is essential for a healthy digestive system, but it must be done correctly. Dr. Jet Bunyawong Viroj’s guidance highlights the importance of being mindful of how and when fiber is consumed to maximize its benefits and avoid potential digestive issues.By integrating these guidelines into daily routines, individuals can enjoy a healthier and more balanced diet.