Elizabeth Chambers Self-Care: Face Freezes & Toxic-Free Living
Discover Elizabeth Chambers’ secrets to non-toxic living and prioritizing wellness. Following personal trauma, Chambers, 42, now advocates for self-care rituals like therapy, journaling––primary_keyword and consistent exercise. Learn her unique morning schedule featuring hot water with lemon, celery juice, kombucha and a “face freeze” for a radiant glow—secondary_keyword. As the owner of BIRD Bakery,Chambers balances healthy choices with moderation. She underscores setting boundaries to avoid toxicity. News Directory 3 delivers insightful coverage on Chambers’ approach to life experiences. explore her daily routine; her emphasis on a balanced approach provides readers with tools to revitalize life. Discover what’s next regarding her commitment to self-care.
Elizabeth Chambers Reveals Her Self-Care Rituals
Updated June 17, 2025
Elizabeth Chambers, 42, emphasizes the importance of personal wellness and non-toxic self-care rituals. chambers,who experienced personal trauma following her 2020 divorce from Armie Hammer,advocates for prioritizing one’s health to better care for others. she shared her insights during the season finale of Investigation Revelation’s docuseries, Toxic.
Chambers underscores the impact of the show, stating, “I can’t say enough about the process and the level of pride and joy I feel watching this show tremendously impact and positively effect so many people.”
For Chambers, maintaining a healthy lifestyle is crucial. Her self-care tips include therapy, journaling, and physical activity. “Therapy with the right therapist, journaling, and when in doubt, walking it out,” she said. She also aims for a daily routine of walking four to five miles and an hour of weightlifting with her trainer, Kirsten Stallone.
Chambers also follows a specific morning routine. “I drink hot water with lemon, followed by organic celery juice, and then GT Dave’s Trilogy kombucha before 8 a.m.,” she revealed. She also incorporates a “face freeze,” submerging her face in ice-cold water to reduce inflammation and enhance hair shine.
As the owner of BIRD Bakery, Chambers balances her healthy diet with her love for sweets. She believes in moderation and emphasizes the importance of protein intake.”If I’m going to eat 9 cupcakes in a day, a protein base is key,” Chambers noted.
These practices contribute to Chambers’ overall well-being and self-assurance. She believes that “life experience, doing the work, and setting boundaries are also crucial to avoiding toxicity.” She added, “I love people and experiences that are fountains and not drains. When put that simply, it makes it easier to identify what serves you and what doesn’t.”
What’s next
New episodes of toxic air Mondays at 10 p.m. ET on Investigation Discovery and stream on Max.