Enhancing Mental Health in the Digital Age: UBC Study on Intentional Social Media Use

Enhancing Mental Health in the Digital Age: UBC Study on Intentional Social Media Use

November 17, 2024 Catherine Williams - Chief Editor Health

Social Media Use and Mental Health: Intentional Engagement is Key

Social media can harm young people’s mental health, leading to issues like depression, anxiety, and poor body image. Traditional advice has focused on quitting social media or reducing its use. However, Dr. Amori Mikami from the University of B.C. suggests a different approach: Engage with social media more intentionally instead of logging off completely.

Dr. Mikami’s recent study in the Journal of Experimental Psychology explores this idea. The research examines how social media use affects individuals aged 17 to 29. The main finding is that using social media smarter may yield better results than complete abstinence.

Quality Over Quantity

Mikami emphasizes “quality over quantity.” She believes in maximizing the positive aspects of social media, such as staying connected with family and friends, which can help reduce feelings of isolation and loneliness.

The research involved three groups: one that continued regular usage, one that quit social media entirely, and one that employed strategic usage tips. Participants in the latter group focused on logging out from platforms that made them feel bad and engaging with content that uplifted them.

Practical Tips for Better Social Media Use

Here are Mikami’s recommendations for moving toward more positive social media engagement:

  1. Reflect Before Logging On: Take a moment to consider what you want to achieve on social media. Are you connecting with loved ones, or just filling time?

  2. Evaluate Your Feeds: Keep track of how certain platforms or users make you feel. Unfollow accounts that cause stress or anxiety.

  3. Focus on Positive Connections: Use social media to enhance relationships. Engage with individuals who bring joy and support.

In conclusion, the study indicates that while some benefits come from quitting social media, those who engage positively report a significant decrease in loneliness and mental health issues. By leaning into positive relationships online, you can maintain your social connections without sacrificing your mental health.