Erica Groussman: Padel, Electrolytes & Wellness Routine
- Erica Groussman, founder and CEO of TruBar, shared her approach to wellness, highlighting the importance of simple and consistent habits.
- Groussman emphasizes fitting wellness into her daily life without striving for perfection.
- To support her performance both on and off the padel court, Groussman prioritizes a nutritious diet.
Discover how TruBar CEO erica Groussman fuels peak performance with her wellness routine, prioritizing simple, consistent habits for a balanced life. Learn how this includes her company’s vegan protein bars and why she loves the sport of padel. Groussman shares insights on daily movement, including embracing the fun of padel, which she finds both competitive and a great workout. She also emphasizes the importance of hydration with electrolytes and a focus on real food ingredients to support her active lifestyle. News Directory 3 found this a refreshing and insightful read,a reminder that wellness doesn’t have to be complex. Explore how Groussman winds down after a busy day. Discover what’s next for her wellness strategies.
TruBar CEO Erica Groussman’s Wellness Routine Includes Vegan Protein bars and Padel
Updated May 27, 2025
Erica Groussman, founder and CEO of TruBar, shared her approach to wellness, highlighting the importance of simple and consistent habits. Her routine incorporates her company’s vegan protein bars, wich come in dessert-inspired flavors, to maintain energy throughout her busy days. Bethenny Frankel is among those who enjoy the bars.
Groussman emphasizes fitting wellness into her daily life without striving for perfection. She focuses on feeling good and maintaining her active lifestyle. A key component is daily movement, even if it’s just a walk between calls. Currently, she is “obsessed with padel,” a sport she finds competitive, fun, social, and a great workout. Her preferred spot is Reserve Padel in Miami, Florida.
To support her performance both on and off the padel court, Groussman prioritizes a nutritious diet. She focuses on hydration with electrolytes and eating clean, avoiding sugar alcohols and processed oils. While not counting calories or following trends, she pays attention to real, recognizable ingredients.
To conclude her day and prepare for the next, the businesswoman places a high value on her nighttime routine.
“I take sleep seriously.A cozy cocoa helps me wind down after the grind,” Groussman said.
What’s next
Groussman plans to continue integrating these wellness practices into her daily routine, balancing her business responsibilities with her commitment to health and well-being, and expanding the reach of TruBar vegan protein bars.