Exercise & Appetite Control | Stay Fuller Longer
- A new study from Murdoch university's Health Futures Institute suggests that moderate-intensity exercise can significantly affect appetite hormones and perceptions in men with obesity.
- Associate professor Timothy Fairchild,from Murdoch's School of Allied Health,noted the study reinforces previous findings about the benefits of regular exercise for weight management and overall health.The study, titled...
- Fairchild emphasized the importance of lifestyle factors, even with the rise of weight loss drugs.
Exercise is a powerful ally in the fight for appetite control, according to a new study. Researchers have found that moderate-intensity exercise can significantly affect appetite hormones, leading to better weight management and overall health in obese men. This groundbreaking research, conducted by Murdoch University’s Health Futures Institute, delves into how exercise impacts hormonal changes related to appetite regulation. Associate Professor Timothy Fairchild highlights the crucial role of lifestyle factors, emphasizing that the benefits of exercise extend beyond weight loss, boosting both physical and mental well-being—a reminder from News Directory 3. Discover how exercise aligns with weight loss medications, mirroring their impact on key appetite hormones.The study’s focus on men with obesity offers valuable insights for broader populations seeking effective appetite control strategies. Discover what’s next for exercise science.
Moderate Exercise Boosts Appetite control in Obese Men
Updated June 13, 2025
A new study from Murdoch university’s Health Futures Institute suggests that moderate-intensity exercise can significantly affect appetite hormones and perceptions in men with obesity. The research offers insights into how exercise can aid in weight management and appetite control.
Associate professor Timothy Fairchild,from Murdoch’s School of Allied Health,noted the study reinforces previous findings about the benefits of regular exercise for weight management and overall health.The study, titled “Acute effect of exercise on appetite-related factors in males with obesity,” examined both food intake and hormonal changes related to appetite regulation.
Fairchild emphasized the importance of lifestyle factors, even with the rise of weight loss drugs. He pointed out that the hormones boosted by exercise are similar to those mimicked by triumphant weight loss medications. The added benefit of exercise includes improved physical and mental well-being.
“Despite a strong focus on weight loss drugs in society at present, this study shows that lifestyle factors still have a strong and relevant role in helping people to live their healthiest life,” Associate Professor Fairchild said.
What’s next
Researchers plan to further investigate the long-term effects of moderate exercise on appetite control and overall health outcomes in diverse populations.