Family Day Lecture October 6
- Are you a caregiver for a loved one, or simply interested in learning strategies for improved health and wellbeing?
- begin the evening at an information fair in the Ljushallen at City Hall kronan.
- Ninni Engblom of Lifestyle Medicine Österåsen will deliver an insightful lecture focused on the importance of self-care for those who dedicate time to caring for others.
Prioritizing Your Wellbeing: A workshop for Caregivers
Are you a caregiver for a loved one, or simply interested in learning strategies for improved health and wellbeing? A free informational event is scheduled for monday, October 6th, at the City Hall Kronan, located at Järnvägsgatan 6 in Örnsköldsvik. No pre-registration is required.
Event Schedule
Facts Fair (17:00-18:00)
begin the evening at an information fair in the Ljushallen at City Hall kronan. Representatives from Österåsen, the Public Health department, the Brain Health initiative (“Five Fingers”), the senior Guide service, and the Culture and Leisure Management will be available to provide resources, answer questions, and offer inspiration.
inspiration Lecture: “To Also Take Care of Yourself – When You Care for Others” (18:00-20:00)
Ninni Engblom of Lifestyle Medicine Österåsen will deliver an insightful lecture focused on the importance of self-care for those who dedicate time to caring for others. Engblom, a seasoned health professional with extensive experience in diet, exercise, and overall wellness, is known for her ability to present complex health information in an accessible and motivating manner.
The lecture will provide practical, everyday advice on optimizing your diet, incorporating regular exercise, prioritizing recovery, and improving sleep quality - all crucial components of a sustainable and healthy lifestyle. Understanding why these elements are vital will empower you to make positive changes.