Flossing Benefits: Oral Health and Beyond
- Here's a breakdown of the key information from the provided text, organized for clarity:
- * There's a bidirectional relationship: gum disease increases the risk of type 2 diabetes,adn vice versa.
- * Poor oral health can impact digestion because food may not be broken down effectively.
Here’s a breakdown of the key information from the provided text, organized for clarity:
1. Gum Disease & Diabetes – A Two-Way Street
* There’s a bidirectional relationship: gum disease increases the risk of type 2 diabetes,adn vice versa.
* Gum disease is considered the sixth complication of diabetes.
* Inflammation from gum disease can worsen blood sugar control and insulin resistance due to systemic inflammation.
* Regular flossing can improve blood sugar control and reduce gum disease risk (39% lower risk for those who floss).
2. Oral Health & Gut Health
* Poor oral health can impact digestion because food may not be broken down effectively.
* Harmful bacteria buildup from poor oral hygiene can:
* Increase inflammation
* Disrupt gut balance
* Possibly worsen conditions like inflammatory bowel disease.
* The digestive system is connected to the mouth, making oral health crucial.
3. How Often to Floss
* Dentists recommend flossing at least once a day, ideally before bed.
* Floss Types:
* Nylon floss (safe & affordable)
* Floss picks (easier for those with dexterity issues)
* Proper Technique:
* Form a “C” shape around each tooth to hug its curves.
* Gently glide the floss up and down just beneath the gumline, contacting each side of the tooth.
* Ask your dental hygienist or dentist for a demonstration if needed.