Four Simple Changes for a Healthier You
- As the ball drops on 2024, many of us are making promises to ourselves for a healthier, fitter new year.
- Fitness coach Lizzy High, better known online as Liz Bites Back, is taking a refreshingly simple approach, urging her large following to ditch the scale and embrace a...
- High recently shared four key tips for a healthier 2025 on her platform, drawing from her own experiences and mistakes.She emphasizes the importance of finding a sustainable approach...
Ditch the Scale,Embrace Balance: Fitness Coach Offers Simple Tips for a Healthier New Year
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As the new year approaches,many Americans are setting resolutions focused on health adn fitness. But navigating the world of wellness can be overwhelming, with conflicting advice and fad diets promising fast fixes. Fitness coach Lizzy High, known online as Liz Bites Back, is offering a refreshingly simple approach, encouraging people to ditch the scale and embrace balance for enduring, long-term results.
High, who boasts a large online following, recently shared four key tips for a healthier lifestyle in 2025. Her advice stems from personal experience, acknowledging past mistakes and emphasizing the importance of learning from them.
“I made SO many mistakes when I first started my health and fitness journey,” High confessed in a recent Instagram post. “I used to feel embarrassed that I went to such extremes, but I didn’t know any better. My job now is to prevent you from making the same mistakes that I did. You deserve better. You deserve to feel and look your best without sacrificing your life or health. I hope this helps you.”
High’s message resonated deeply with her followers, garnering over 7,000 likes and a flood of supportive comments.
One follower wrote, “This is amazing,” while another added, “I needed to read this.”
A third chimed in with,”Don’t stop eating things you love as of numbers on a scale. You haven’t lost or even failed by going over, becuase you’re staying consistent every other day, and you’re all doing great.”
High’s advice centers around four key principles:
Don’t obsess over the scale: Weight fluctuates naturally, and the number on the scale doesn’t tell the whole story about a person’s health.
Ditch restrictive diets: Severely limiting food intake can lead to negative consequences like hair loss and bloating. Instead, focus on adding nutrient-rich foods to your diet.
Enjoy your favorite foods in moderation: Deprivation often leads to binging.Allow yourself to indulge occasionally while maintaining a balanced overall diet.
Prioritize protein and fruits: These foods promote fullness and provide essential nutrients for a healthy body.High’s approach emphasizes progress over perfection, encouraging a sustainable and enjoyable journey towards a healthier lifestyle.Her message is a reminder that true wellness is about nourishing both body and mind,not just chasing a number on the scale.
Ditching the Scale: A New Approach to Wellness Gains Traction
Forget restrictive diets and the pressure of the number on the scale. A growing movement is embracing a more balanced and sustainable approach to health and wellness.
Lizzy High, a wellness influencer, is at the forefront of this shift.Her message of ditching the scale and focusing on progress over perfection is resonating with people like Alex, who are tired of the same old New Year’s resolutions that often lead to disappointment.
“I was tired of the ‘new year, new me’ thing,” Alex shared. “It always felt so temporary. Seeing Lizzy’s post about balance and progress was a breath of fresh air.”
What struck Alex most about Lizzy’s approach was its emphasis on nourishment rather than deprivation.”True health isn’t about cutting things out entirely,” Alex explained. “Lizzy focuses on adding nutritious foods, and she acknowledges that it’s okay to enjoy your favorite foods in moderation. That’s huge for me.”
Lizzy’s message also resonated with Alex because of its focus on learning from past mistakes. “I’ve fallen prey to fad diets and speedy fixes before,” Alex admitted. “It never worked long-term and left me feeling worse physically and mentally. Hearing Lizzy talk about her own journey and wanting to help others avoid those same mistakes felt really genuine.”
Alex plans to implement several of lizzy’s key takeaways, including prioritizing protein and fruits and focusing on progress rather than perfection. “It’s a marathon,not a sprint,” Alex said. “I’m excited to embrace a more balanced approach to health and fitness this year.”
Lizzy High’s message seems to be striking a chord with many Americans who are seeking a more sustainable and fulfilling path to wellness.
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Lizzy High’s Recipe for a Healthier New Year: Ditch the Scale, Embrace Balance
As the ball drops on 2024, many of us are making promises to ourselves for a healthier, fitter new year. But with a barrage of conflicting advice and fad diets promising speedy fixes, the path to wellness can seem more like a minefield than a road map.
Fitness coach Lizzy High, better known online as Liz Bites Back, is taking a refreshingly simple approach, urging her large following to ditch the scale and embrace a balanced lifestyle for lasting results.
“I made SO many mistakes when I first started my health and fitness journey. I used to feel embarrassed that I went to such extremes, but I didn’t know any better. My job now is to prevent you from making the same mistakes that I did. You deserve better.” – Lizzy High
High recently shared four key tips for a healthier 2025 on her platform, drawing from her own experiences and mistakes.She emphasizes the importance of finding a sustainable approach that fits into your life, rather than relying on quick fixes and restrictive diets.
- Tip 1
- Tip 2
- Tip 3
- Tip 4
Want to hear Lizzy’s full advice and learn more about her approach? Check out her latest Instagram post! https://www.instagram.com/lizbitesback