Reversing Metabolic Fatty Liver Disease: A Success Story

An engineer from Zhuke suffered from metabolic fatty liver disease, despite not smoking or drinking. His diet consisted mainly of snacks and biscuits, leading to a 38-kilogram weight gain in just three years and a diagnosis of diabetes at 35.

Wei Shihang, a weight loss specialist and family doctor, explained that the engineer’s BMI was 40 when diagnosed, indicating severe obesity. His irregular sleep schedule and high-pressure work environment contributed to his weight gain and health issues.

Although initially asymptomatic, the engineer’s health began to decline. A blood test revealed liver inflammation, high uric acid, cholesterol, and triglycerides, and a glycated hemoglobin level of 6.9, leading to a diabetes diagnosis.

Understanding Metabolic Fatty Liver Disease

Wei Shihang explained that the engineer’s case is a typical example of metabolic fatty liver disease. Consuming high-fat and high-carbohydrate foods, work stress, and irregular sleep schedules can lead to insulin resistance, thyroid dysfunction, and intestinal flora imbalance, promoting fatty liver formation.

Reversing the Condition

Fortunately, the engineer adopted a 211-meal diet, increased physical activity, and took medications under a nutritionist’s guidance. He successfully lost 20 kilograms in four months, and his glycated hemoglobin level dropped to 6.1. His uric acid levels also returned to normal.

Prevention and Treatment Strategies

Wei Shihang proposed a reverse strategy for fatty liver disease, emphasizing lifestyle changes. He recommends adopting the “211 Dish Diet” for each meal, with a 2:1:1 ratio of vegetables, protein, and starch. Reducing carbohydrate intake, avoiding excessive fructose and alcohol, and supplementing probiotics can also help.

In addition to dietary changes, moderate stress relief, adequate sleep, and regular exercise can help increase fatty acid oxidation and reduce lipogenesis and cell damage.