From Food Coma to Fitness Frenzy: Singer’s Jaw-Dropping 45kg Weight Loss Transformation

• Singer who got rid of food addiction and lost 45kg

View larger image Jelly Roll, an American country music singer who once weighed over 220 kg, shared his diet process, revealing that he recently lost 45 kg. He confessed that he was addicted to food and expressed confidence, saying, “You won’t recognize me by next year.” The weight loss secret he revealed was examined by Healthline, an American health information media, and its effectiveness based on the opinions of two experts.

△Move a lot

The more you move your body, the better it will be for losing and maintaining weight. In particular, walking is a good way to increase NEAT (Non-exercise activity thermogenesis), which consumes energy through daily activities other than exercise. In addition to the physical benefits of moving your body, it releases endorphins, which reduce stress and improve your mood. And when you feel less stressed and tired, you’re less likely to reach for food to regulate your emotions.

△ Soak in cold water

A ‘cold plunge’, which involves submerging yourself in cold water, can also help with weight loss. “When exposed to a hot environment, like a sauna, or an extremely cold environment, like ice water, your body has to work much harder to function properly,” says Nicola Shubrook, a registered dietitian and functional medicine specialist. “The body secretes adiponectin, a hormone produced in adipose tissue or body fat,” he explained. Among the fats in our body, there is something called brown fat, which plays a role in consuming fat in the body. Because adiponectin activates brown fat, regular exposure to cold water can help with long-term weight loss. Additionally, research has shown that repeated exposure to cold water reduces body fat tissue and reduces insulin resistance.

△Get help from a nutrition expert

If you try to lose weight alone, it’s easy to get exhausted and give up. In this case, getting help from a professional can help you reach your goal in the long run. Lisa Monger, a nutrition expert and behavior change expert, says, “A good coach takes responsibility and expertise to provide guidance tailored to an individual’s lifestyle, preferences, and health goals, and to change not only habits but also the emotions, experiences, and beliefs that lead to desired behaviors. “We work together,” he said.

△Eat a high-protein diet

It is already well known that protein intake is important for weight loss. Many studies have shown that high-protein diets reduce body fat while maintaining lean body mass and muscle while improving body composition. Additionally, research has shown that it can help prevent the yo-yo effect after weight loss without causing any significant harm to bone density or kidney function. A high-protein diet suppresses hunger by increasing the levels of hormones that reduce appetite, including the hunger hormone ghrelin, and makes the feeling of fullness last longer.

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Reporter Ji Hae-mi (pcraemi@kormedi.com)

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